A great way to get rid of dieting forever! This book, written by two registered dietitians, can help you throw away your diet mentality, free yourself from guilt and self-criticism, and achieve your healthy weight goals.

Yes, you can eat delicious food and still lose weight! Food Network TV personality Kathleen Daelemans, a chef who lost 75 pounds and kept them off for 14 years, provides wisdom and humor in this cookbook / self-help guide.

Self-improvement guru Phillip McGraw knows that you are looking for quick solutions, but he reminds you that "losing weight is not 'quick and easy' and you know it." He provides 7 keys that help you counter emotional eating, change your environment, master impulse eating, begin an exercise habit, and assemble a support circle.

Dr. Ronna Kabatznick shows us how overeating and other unhealthy relationships to food are really a more general "disorder of desire." She maps out a way to respond to emotional hunger by cultivating spiritual nourishment, leading us on a journey to inner peace. YOu don't have to be a Buddhist to gain valuable insight from this book!

Written for clinicians and sufferers, this book provides 1) information to understand and overcome binge eating, and, 2) strategies to to gain control of binge eating. A definite must read for anyone who binges and wants to stop for once and for all!

Success in overcoming eating problems involves knowing how to handle difficult emotions. This powerful workbook provides exercises to handle guilt, shame, helplessness, disaappointment, and loneliness, instead of using food to bury those feelings.