Product Description

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes.

This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.

Includes information on:

• The path to emotional freedom - explaining EFT
• Understanding your emotions
• Basic EFT tapping routines
• Improving emotional health with EFT
• Practising EFT on yourself and others

Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist.  She has a diploma in advanced holistic hypnotherapy and   practices CBT and NLP.

Find out more about Helena at www.EFTRegister.com

Product Details

• Amazon Sales Rank: #120658 in Books
• Published on: 2008-11-17
• Original language: English
• Number of items: 1
• Binding: Paperback
• 324 pages

Features

• ISBN13: 9780470758762
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Review
"...it is very good - in fact it is excellent...it is the best general EFT book I have seen" (AAMETBuzz.com, December 2008)

From the Inside Flap
Emotional Freedom Technique is a leading energy therapy and can be

used to effectively reduce the impact of a wide range of physical and

emotional issues including fears and phobias, performance anxiety, bad

habits, back pain, and insomnia. This no-nonsense guide introduces you

to the theories and techniques of EFT and explains how you can use this

quick, safe, and gentle technique on yourself and others to rebalance your

energy, transform your thinking, and facilitate positive changes in your

physical and emotional health.

From the Back Cover
Includes basic tapping routines

Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action

Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.

Discover how to:

• Understand your emotions and their physical effects

• Locate meridian points and practise simple tapping techniques

• Rebalance your body's energy system

• Find and work with an EFT practitioner

• Treat children with EFT

Customer Reviews

great!!!
Indeed, having read practically everything I could lay my hands on about EFT, this book however is the very best by far considering its clarity, theory, practicality, exercises and cross-reference. A masterpiece!

EFT for Dummies
I have found invaluable information on EFT from this book. I love it!!!!
I'm so happy to know it even exists. It shows me EFT step by step in a very clear and concise fashion. M

I GUESS I'M NOT A DUMMY
Not that useful. Also is very "UK" in its verbiage and spelling, which in itself is not fatal, but is also a distraction. There are several choices that are much better: Carol Look's "Attracting Abundance With EFT" and Patricia Carrington's "Try It On Everything."