Product Description

Specially designed by fitness expert Mirabai Holland MFA for people who haven t been exercising in a while and who want to ease back into shape. You don t have to be an athlete to reap the benefits! Mirabai s pleasant personality and her Moving Free® style of supportive gentile coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit.

Product Details

• Amazon Sales Rank: #16939 in DVD
• Released on: 2007-05-01
• Rating: G (General Audience)
• Formats: HiFi Sound, NTSC
• Number of discs: 1
• Running time: 55 minutes

About the Actor
health activist who specializes in preventive and rehabilitative exercise. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free® along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled " A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.

About the Director
F. Sebastian Marino is a television production specialist. He is a writer, producer, director, designer, photographer, editor and musical composer. Highlights of his 30-year career include: Production consultant/facilities & crew contractor to Nickelodeon, · Field Producer and Music composer for Children s Television Workshop s Science Series 3-2-1 CONTACT · President, Video Design & Production Inc. (Projects Include: 2 Paul McCartney world tours, Amnesty International s Concerts from South America, the Olympic training series, In Training, The Reebok National and World Aerobics championship series aired on ESPN · Established NuVue Inc. in 1996 - A production company specializing in women s exercise and health issues. · Master of Science degree in Broadcasting from Brooklyn College.

Customer Reviews

Mirabai Holland Fabulous Forever Easy Strength
Doing Mirabai's strength exercises at home is WAY better than going to the gym! This video combines educational information - so you'll know why you're doing this and how you'll benefit - with easy, helpful exercises. If you're not strong to begin with, don't worry. Mirabai lets you ease into it. The video is divided into categories, so if you just feel like doing a certain type - the upper body strength exercises are my favorite - that's OK, too. I LOVE this video!

Like a Private Lesson
This video is fabulous (forever)! It's like getting a private lesson from Mirabai Holland. There's lots of information besides the great workout. It's perfect for people who are new to exercise or who are coming back after a hiatus, with a lot of support and instruction. And the music and the scenery are super!

starting to get back in shape
I really like this DVD. I am older, heavier, and also have Fibrolmyalgia. This was a 'just right' workout for me. I think I could go on to more streneous work now.