Product Description

Choose from 5 different Ashtanga yoga practices depending on your level of experience: Select from a 15 minute beginners practice with John right up to a challenging Full Primary Series Session.

Product Details

• Amazon Sales Rank: #111344 in DVD
• Published on: 2002
• Format: NTSC
• Number of discs: 1
• Running time: 100 minutes

Customer Reviews

One of the best Primary Series DVDs
John Scott is an amazing teacher, unfortunately not as well know in the US as he is in the UK. John's focus to breath bandha and dristi is unmatched. This video is great for those of you making your way into the Ashtanga practice. You can break it off in small chunks by choosing your level of practice. This seems to be the best presentation of the traditional method for learning the poses slowly over time on a DVD. No one should learn everything from a DVD but this a very nice supplement to your practice. John has a calming melodic voice that brings a bit of softness to a very demanding practice... truly from his heart, you can't go wrong with this DVD.

Great Ashtanga DVD
No variations are given but this DVD provides several shorter versions of the Primary Series (in addition to the whole thing) for the less advanced.