Product Description

Relax into Greatness leads you through two practices of Yoga Nidra -- an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There, you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. Led by Rod Stryker, Yoga Nidra is more than a systematic approach to total rejuvenation and healing, it is truly a gift to help you shape your destiny and live the richest life you can imagine. Rod Stryker is one of America's leading and most inspirational Yoga and meditation teachers. He is one of only a few Americans transmitting an authentic, living tradition that has been practiced and handed down from teacher to student for thousands of years.

Product Details

• Amazon Sales Rank: #64477 in Books
• Published on: 2003
• Running time: 88 minutes
• Binding: Audio CD

Customer Reviews

You had me at 'Hi'
I often find myself saying, "I need Rod." When I'm feeling wound up and overloaded, and I hear, "Hi, I'm Rod Styker. Welcome to Relax into Greatness," I know that in 25 minutes, I will rise refreshed, able to handle whatever is on my plate. If I'm feeling indulgent, or if my life is tumultuous and I need more focus, I play the 45 minute track.

My children (since they were five) ask for it at bedtime. Calming the mind is a skill and having a good teacher is imperative. I have to believe that they are also subconsiously absorbing the importance of gratitude and how to access their inner Universal being.

Rod Styker's voice is also very easy on the ears, a soothing baratone that guides you through Yoga Nidra. I also like that there is no new agey music to distract from the journey.

Relax into greatness indeed!
Namaste.

Yoga gal
Love it! Great way to relax - no more sleep RX necessary! Would recommend!