Product Description

Shows yoga modifications for the various trimesters of pregnancy.
Genre: Pregnancy Workouts
Rating: NR
Release Date: 23-SEP-2003
Media Type: DVD

Product Details

• Amazon Sales Rank: #386 in DVD
• Brand: GAIAM AMERICAS
• Published on: 2003
• Released on: 2007-04-19
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .20 pounds
• Running time: 70 minutes

Features

• Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the pra