Product Description

Welcome to the Salt Spring Centre at the heart of beautiful Salt Spring Island, British Columbia. Take a journey to total well-being, the Salt Spring Centre way. The Salt Spring Experience brings together all aspects of a rejuvenating weekend at the Centre to use in your daily life at home. Nourish and strenghten your body with over 100 delicious vegetarian recipes and a selection of fully illustrated yoga asanas. Stretch your mind with an intriduction to yoga philosophy and the ancient health practice of Ayurveda. And feed your spirit with a playful collection of activities for fun and self-discovery.

Imagine the sea air, the stunning natural beauty, and the healthful and peaceful way of living at the Salt Spring Centre. In these pages you too can have the Salt Spring Experience.

Product Details

• Amazon Sales Rank: #2053928 in Books
• Published on: 2003-04-11
• Original language: English
• Number of items: 1
• Binding: Paperback
• 256 pages

From the Back Cover
Welcome to the Salt Spring Centre at the heart of beautiful Salt Spring Island, British Columbia. Take a journey to total well-being, the Salt Spring Centre way. The Salt Spring Experience brings together all aspects of a rejuvenating weekend at the Centre to use in your daily life at home. Nourish and strenghten your body with over 100 delicious vegetarian recipes and a selection of fully illustrated yoga asanas. Stretch your mind with an intriduction to yoga philosophy and the ancient health practice of Ayurveda. And feed your spirit with a playful collection of activities for fun and self-discovery.

Imagine the sea air, the stunning natural beauty, and the healthful and peaceful way of living at the Salt Spring Centre. In these pages you too can have the Salt Spring Experience.

About the Author
The Salt Spring Centre is a spiritual community located on 70 beautiful acres on Salt Spring Island, British Columbia. The mission of the Centre is to promote skills and concepts related to yoga, personal development, and the creative arts through events, retreats, and classes. The Centre also provides health services to the public, based on the principles of natural healing, yoga, and a vegetarian diet. This book is a collaborative effort by the Salt Spring Centre, written by Sharada Filkow and Mayana Williamson, who are members and residents of the Salt Spring Centre community and are practitioners of yoga. They have brought together the teachings of their community for this book with input from many instructors, food testers and tasters, photographers and computer helpers. David Wood, who wrote the Foreword, is the former proprietor of the David Wood Food Shops and author of the David Wood Food Book. He now lives on Salt Spring Island and his children attended the Salt Spring Centre School.