Product Description

This step-by-step guide to overcoming fear of social interaction provides a comprehensive overview and includes behavioral skill-building exercises that have been proven effective in most cases.

Product Details

• Amazon Sales Rank: #118770 in Books
• Published on: 2000-11-30
• Number of items: 1
• Binding: Paperback
• 216 pages

Customer Reviews

Useful resource
Socail anxiety effects the quality of life of many human beings. Ive worked with a number of individuals with this difficulty and was able to aid in their recovery through the use of exercise in this workbook as well as other modalities of treatment. If you are affected by social anxiety or other fears this is a helful resource combined with the help of a trusting therapist or counselor. Remember you dont have to livce thsi way and if you have a sincere desire to improve you certainly will. Believe in yourself and and you can conquer any challenge in life. Recommended as a resource.

Cognitive thinking
This is the first Cognitive thinking book I've read I found it very helpful and it really works. You have to do your part. You can't JUST read it. Its very interesting book too. If you'd like to just become more self-aware. There are other reasons why people seem rude or what not.

Somewhat helpful
This book can be used toghether with therapy (I recommend Dr Richards selp help series that you can buy on line). The book does not teach you how to change your negative thinking, it only teaches you how to create a hierachy for social situations to work with. It is only helpful if combined with other books/therapies.