Well, I had to include this one! I created it when I discovered my own needs were not being met by some of the other coloring therapy and stress relief books out on the market. This is THE MOST enjoyable way to de-stress and I can do it along WITH my kids (instead of being stressed BY my kids).

FUN! If you like to make things that you can use or give out to friends then you may prefer this to a color book.

Walking, like coloring, is a form of active meditation (or it can be). With this book you can learn how to turn your walk into more than just great exercise for your body, but it can also to a lot for your mind and you soul.

When you aren't working out your body you might want to try giving your soul a little exercise with Dr. Dyer. I find many of his books (and recordings) to be uplifting. I'm rather new to the Dr. Wayne Dyer phenomenon so this was the first of his books that I ready. I think it's a great introduction into 'positive thinking' and even the 'Law of Attraction'.