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Cross Training for Runners
By an Amazon.com customer
Fitness Swimming, Second EditionFitness Swimming, Second Edition by Emmett Hines
Buy new: $12.89 / Used from: $9.50
One of the best cross training activities a runner can do: swimming.
Total Immersion: The Revolutionary Way To Swim Better, Faster, and EasierTotal Immersion: The Revolutionary Way To Swim Better, Faster, and Easier by Terry Laughlin
Buy new: $12.23 / Used from: $9.18
More swimming guidance.
Bicycling Magazine's New Cyclist HandbookBicycling Magazine's New Cyclist Handbook by Ben Hewitt
Buy new: $8.76 / Used from: $2.97
Get out and bike now and then.
Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First RaceEvery Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race by Selene Yeager
Buy new: $10.20 / Used from: $7.99
Another good biking companion.
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar FasciitisInjury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner
Buy new: $13.45 / Used from: $21.74
A comprehensive resource for treatment and prevention of the most nagging and painful runner's injury: plantar fasciitis.
Weight Training For Dummies (For Dummies (Health & Fitness))Weight Training For Dummies (For Dummies (Health & Fitness)) by Liz Neporent
Buy new: $14.95 / Used from: $2.75
Weight training from A-Z. Increase your strength!
Men's Health Home Workout Bible:Men's Health Home Workout Bible:
Buy new: $14.93 / Used from: $7.98
More good weight training advice from long-time authority on the subject, Lou Schuler.
Stronger Legs and Lower BodyStronger Legs and Lower Body by Keli Roberts
Buy new: $14.00 / Used from: $5.00
Cathe Friedrich's Hardcore Series: Gym Style Legs DVDCathe Friedrich's Hardcore Series: Gym Style Legs DVD
Buy new: $25.25 / Used from: $19.99
For leg power!
Valeo Deluxe Speed Jump RopeValeo Deluxe Speed Jump Rope
Buy new: $6.32
Remember the jump rope?
Schwinn Active 10 Series Upright Exercise BikeSchwinn Active 10 Series Upright Exercise Bike
Buy new: $249.99
Another great cardio tool.
Stamina 1350 Magnetic Resistance Recumbent BikeStamina 1350 Magnetic Resistance Recumbent Bike
Buy new: $179.00 / Used from: $120.99
The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVDThe FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
Buy new: $20.39
For a classic twist on strength training, currently back in vogue.
GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise BookletGoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
Buy new: $26.50
Kettlestack Adjustable Kettlebell HandleKettlestack Adjustable Kettlebell Handle
Buy new: $63.75
Functional Training for Athletes at All Levels: Workouts for Agility, Speed and PowerFunctional Training for Athletes at All Levels: Workouts for Agility, Speed and Power by James C. Radcliffe
Buy new: $10.85 / Used from: $9.67
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your BodyThe Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Bob Cooley
Buy new: $12.24 / Used from: $7.65
Stay limber and avoid injury.