Product Description

The FlexBar is a lightweight, easy to grip, portable resistance exerciser for rehabilitating and stregthening hands, wrists, forearms and shoulders. Used in occupational therapy, physical therapy, sport and fitness. One of 3-color-coded levels of resistance.

Product Details

• Amazon Sales Rank: #55 in Sports & Outdoors
• Brand: TheraBand

Features

• Available in 3 Resistance Levels
• Improves grip strength and upper extremity strength
• Allows oscillation movements for neuro-muscular and balance training
• Provides soft tissue and joint mobilization
• Used in the "Tyler Twist" technique for tennis elbow treatment

Amazon.com Product Description
The Thera-Band Flexbar is the ideal exercise tool for improving grip and upper extremity strength, as well as aiding in wrist, forearm, and hand rehabilitation. The use of the Flexbar is great for performance improvement in massage therapy, martial arts, and sports that call for grip strengthening. The Flexbar is well-suited as a physical therapy aid, helping provide soft-tissue and joint mobilization and also allowing oscillation movement for neuro-muscular and balance training.

The Flexbar comes in three color-coded levels of resistance, has an easy-to-grip waffle design, and works by bending the bar into a u-shape. The red bar takes 10 pounds of force to bend, while the green bar takes 15 pounds and the blue bar takes 25 pounds, so you can personalize your strength training to meet your needs.

Customer Reviews

Good product, much better than Cando Bar
All the Thera-Band "flexbars are quality products. I bought all three stiffness red(light) green(medium) and blue (heavy), so that I could find the correct level for me to do "tennis elbow" "eccentric contraction" exercises. The green seemed about right for me, 175lb male. I also bought 4 different Cando flexible hand bars: red (light), green(medium), blue(heavy), and black(x-heavy). All four colors felt about the same. To check my sense of feel, I measured the force required to bend the bars to 90 degrees. The forces were as follows: red- 10.2 lb, green- 8.2lb, blue- 11.2lb, black- 10.4lb. The Cando bars appear to be trying to compete with the There-Band "Flexbar". Using my measurements the force to bend these bars 90 degrees are red- 2.3lb, green- 4.3lb, blue- 6.5lb. All the Cando bars are too stiff. It is clear to me that there is no concern about quality by the makers of the Cando bar. How else could one explain that a "light" red bar having about the same stiffness as a black "x-heavy" bar.

It really does help
I bought this because I read (and watched a video) about how this could be used as a treatment for tennis elbow. I've been doing the exercise 3 times a day for about a month, and it really helps. I can now straighten my arm without pain, and I'm able to lift some light-weight items without the fear of dropping them. I still have a ways to go, but it sure beats getting shots in an already-painful elbow that send you bouncing off the ceiling!

FLEXBAR heavy model (25 pounds)
I purchased this brand and model to compare against the Cando twist-n-bend, which is a very similar product. The Thera-Band Company makes quality products and some of them are designed for very fit individuals. However, the Flexbar heavy model is not a product for a person of even moderate strength. It is far to easy to twist and bend this model to get a decent workout. The Flexbar heavy, medium, and light models are better suited for people going through rehabilitation, those that lack upper body strength, and teenagers whose muscles have not fully developed. Although the material ingredients are a little bit better quality than the Cando twist-n-bend, the Cando extra heavy model, which Thera-band does not have a similar model, is designed for strong athletes, martial artists, boxer, wrestlers, bouncers and many others. The Cando model is also cheaper.
I should have spent my money on another Cando twist-n-bend instead of the Flexbar.