Product Description

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

Product Details

• Amazon Sales Rank: #9966 in DVD
• Brand: Universal Studios
• Released on: 2007-10-02
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Running time: 240 minutes

Customer Reviews

Ball routines that really work
I purchased a ball to do the exercises my trainer has me do, but I wanted to do them at home. This DVD looked interesting and I thought it might have some interesting things. This DVD is really amazing because it has soooo many routines. There is a ton more on this than I have learned with my personal trainer. The beginner level is great, but it also has some more challenging routines that really add spice to my workouts. Great purchase and well worth the price.

It Doesn't Get Better Than This
I had not done much with a ball before, just a couple of gym classes. This DVD was amazing! One level had a ton of great beginner routines and another level had more challenging workouts that really blast your core into shape. I can't believe how much stronger my abs have become! I have been using this for 6 weeks. The results have been amazing and it really keeps me motivated. This DVD is so much better than the DVD that came in the box with the ball I bought in the store that only had one workout on it. If you have any interest in working with a ball like this, this DVD is a must have buy.

Core Ball
Has wonderful workouts, would recommend this to others. Great for beginners still trying to learn how to balance on the ball.