Product Description

The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.

Track Listing

1. Introduction to Sleep Solutions
2. Sleep Relaxation Meditation
3. Countdown to Sleep (five minutes)
4. Countdown to sleep(ten minutes)

Product Details

• Amazon Sales Rank: #888 in Music
• Released on: 2006-11-30
• Number of discs: 1
• Dimensions: .19 pounds

Review
"The best sleeping aid ever. Far more therapuetic than any pharmacological treatment." Dr. Carol Weingrod, Diplomate, American College of Psychiatry and Neurology --Dr. Carol Weingrod, American College of Psychiatry and Neurology

Review
I love it! An effortless initiation into the magical world of mindful meditaion whose effects promote healthful sleep. Dr. Allen I. Jacob, M.D. President, Orion Medical --Dr. Allen I. Jacob, M.D. President, Orion Medical

Review
"Roberta's voice and words massage your thoughts to sleep as a massage therapist would massage your body into deep relaxation."......"take a magical journey to sublime sleep on the wings of Roberta's soothing words". --Christie Richter, Licensed Massage Therapist

Customer Reviews

Cured my insomnia
I used to rely on drugs on a regular basis to go to sleep and stay asleep. After using this CD for a month I no longer struggle with going to sleep and I can put myself back to sleep if I wake up early, or I just want to relax and sleep in. Now, I usually fall asleep in the first five minutes. Even when I use different CDs, I still use some of the skills taught in this CD, signal breath and clearing my mind. I highly recommend this CD if you have trouble falling or staying asleep.

Other titles I recommend are Listen to the Whisper in your Sleep Guided Meditation and Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation.

Fantastic
Roberta Shapiro's voice is soothing and her techniques are right on target. I highly recommend this CD if you have trouble going to sleep or if you wake up in the middle of the night. Just put it in your I-Pod and let it do its work.

Sleep Solutions /Finally The Answer
What a suberb CD. This is an experienced hypnotherapist with a wonderful soothing voice. The result is magical. The recommend highly for anyone with sleep issues

Larry Hellring
President
Superior Window Corp.