Product Description

In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance.

Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Product Details

• Amazon Sales Rank: #851259 in Books
• Published on: 1995-02-17
• Released on: 1995-02-17
• Original language: English
• Number of items: 1
• Binding: Paperback
• 352 pages

Review
"Being tired has many causes. Dr. Schmidt has covered all the health bases with detailed and straight-forward explanations."
- Luke Bucci. Ph.D.

"Tired of Being Tired provides a critically needed, comprehensive understanding of fatigue and chronic lack of energy. A must read for patients and health care providers alike."
- David Perlmutter, M.D.

About the Author
Michael A. Schmidt, Ph.D. did his Ph.D. research in molecular medicine at NASA Ames Research Center in Mountainview, California. He also did a fellowship in neurochemistry and an internship in molecular medicine within NASA's Human Research and Technology Division.

Dr. Schmidt is the author of 6 popular books on health and nutrition,including Brain-Building Nutrition, Beyond Antibiotics, and BioAge. He is co-editor of the text Clinical Nutrition: A Functional Approach and the forthcoming text Nutritional Pharmacology and Clinical Neuroscience. Dr. Schmidt is a professional member of the Society for Neuroscience and the DNA Methylation Society.

Customer Reviews

Very Helpful
Being someone who has CFS, this book was very helpful in dealing with it. It taught me many things to try to overcome CFS. The book was easy to read, not technical like other "medical", "self-help" books. If you have CFS or just low energy, I would recommend this book to you and to your loved ones.

clear and concise
This book is a very good read for anyone suffering from fatigue or brain fog because it the author is very specific about the most common causes of fatigue. He substantiates his advice with scientific data and more importanly with treatment results that he has wittnessed. None of his advice is controversialor new wave. He relays all of the time tested proven scientific ways to eliminate fatigue and rejuvenate your body.

Tired of Being Tired: Overcoming Chronic Fatigue and Low Vitality
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