![]() | The Skin Cure Diet: Heal Eczema from Inside Out by Kathleen Waterford
Buy new: $9.94 / Used from: $14.45 Eczema, hives, rashes, can be cured from diet -- you should try it first before suffering for years on cortisone pills and creams (like I did).
|
![]() | The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan
Buy new: $17.79 / Used from: $9.00 Shows how our over-reliance, and therefore sensitivities, developed from some foods (Note sections on corn!)
|
![]() | Dr. Gott's No Flour, No Sugar Diet by Peter Gott
Buy used from: $3.88 No flour, no sugar, plus for me no dairy = no eczema.
|
![]() | The Inflammation-Free Diet Plan by Monica Reinagel
Buy used from: $14.73 Absolutely essential for eczema, rosacea, psoriasis, allergies: same theme (fish+veg=cure) with even more new scientific evidence than the books below. PLEASE try extra Omega 3 foods & supplements.
|
![]() | Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman
Buy new: $18.00 / Used from: $0.45 Shows how much it can help your health by cutting dairy, gluten and sugar.
|
![]() | Dr. Atkins' Age-Defying Diet Revolution by Dr. Robert C. Atkins M.D.
Buy used from: $0.01 The diet to cure skin disorders is almost identical to Atkins: just add natural candida-killers like grapefruit seed extract.
|
![]() | The South Beach Diet Cookbook by Dr. Arthur Agatston MD
Buy new: $15.09 / Used from: $0.52 The South Beach Diet recipes are about as close as I've seen in the popular diets aside from Atkins, but to tweak it for eczema you MUST avoid grains, fruit, dairy & beans for at least 6 weeks first.
|
![]() | The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation by Nicholas Perricone
Buy new: $11.51 / Used from: $0.01 I used to have to take cortisone, which cut the inflammation but it would always return -- until I did an antifungal diet THEN the anti-inflammatory: THEN the cortisone worked. Now I don't need it.
|
![]() | The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Loren Cordain
Buy new: $10.76 / Used from: $7.05 This is the crux of the diet I used: organic meat, fish and vegetables. PLEASE try cutting dairy, grains, all starches, soy & even fruit for 6 weeks if you have eczema.
|
![]() | The Yeast Connection: A Medical Breakthrough by William G. Crook
Buy new: $11.56 / Used from: $0.01 More on the yeast connection, which I didn't realize til I linked it with other symptoms like the ones described in this, which I thought were unrelated.
|
![]() | I Was Poisoned By My Body: The Odyssey of a Doctor Who Reversed Fibromyalgia, Leaky Gut Syndrome, and Multiple Chemical Sensitivity - Naturally! by Gloria Gilbere
Buy used from: $14.64 My interpretation of this title is that WE poison our bodies, but the point is that this is one of the few LGS books. See chapter "Rashes: More Than Skin Deep."
|
![]() | The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem
Buy new: $10.17 / Used from: $4.99 The key, for me, was to stay on a meat & veg diet LONG enough for the fungus to die off: I didn't realize I even had a skin yeast infection until I tried that: always told I had incurable eczema!
|
![]() | Understanding Childhood Eczema by Penny Titman
Buy new: $13.25 / Used from: $0.75 This one breaks my heart because I think of other kids suffering with what I went through: a good guide to managing the symptoms WHILE radically restructuring the child's diet to cut eczema at source.
|
![]() | Eczema and Psoriasis: How Your Diet Can Help (Nutritional Health Guide) by Stephen Terrass
Buy used from: $2.76 Great for the inflammation component of skin disease: but it never worked on me until I followed a strict antifungal type diet FIRST; then cutting inflammation is the 2nd stage.
|
![]() | The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health by William G. Crook
Buy used from: $0.07 This is good basis for me, and for eczema I had to tailor it, make it a bit more rigorous, to exclude gluten, dairy, soy and all fruit except lemons & avocado.
|
![]() | The Complete Fat Flush Program (Gittleman) by Ann Louise Gittleman
Buy new: $26.37 / Used from: $21.38 I used this detoxification approach when starting the diet, but my skin was better when I DIDN'T use fruit: ie, no cranberry in the Long-Life Cocktail -- just lemon and stevia
|
![]() | Complete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need to Know About Prevention, Treatment & Diet by Jeanne Marie Martin
Buy new: $15.61 / Used from: $9.96 Again, good basics, but for my case of eczema I had to ignore the fruit and most carbs for 6 weeks. Make sure that you're not using artificial sweeteners!! (except stevia: ok for yeast & blood sugar).
|
![]() | Leaky Gut Syndrome by Elizabeth Lipski
Buy new: $5.95 / Used from: $2.91 To-the-point guidebook with a Test of symptoms to see if you may have LGS, which often follows candida and what I think caused my eczema.
|
![]() | Ali MacGraw - Yoga Mind & Body
Buy used from: $27.00 This helped me relax, breathe deeper, take in more oxygen which kills the candida yeast.
|
![]() | The Perricone Promise: Look Younger, Live Longer in Three Easy Steps by Nicholas Perricone
Buy used from: $0.01 I followed the anti-inflammation parts of this, minus the fruit, especially the salmon and flax for omega-3
|
![]() | The Candida Directory: The Comprehensive Guidebook to Yeast-Free Living by Helen Gustafson
Buy new: $11.21 / Used from: $1.89 This represents the basics of my eczema treatment and my book: avoiding yeast.
|
![]() | Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast, or Refined Sugar by Carol Fenster PhD.
Buy used from: $6.50 After I was on an anti-candida diet long enough for my eczema to clear up, I had allergy skin tests and reacted VERY strongly to wheat, soy, eggs and dairy: now those are OUT!
|
![]() | Eczema-Free for Life by Adnan Nasir
Buy new: $11.51 / Used from: $3.95 Including this as it's the most popular eczema book right now: covering mostly external treatments, complementing my regime of cutting it at its root, in the diet.
|
![]() | The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy (Everything Series) by Jay Weinstein
Buy new: $10.17 / Used from: $7.94 I know I've emphasized the meat/fish/veg diet, but vegans can also do it, if careful with carbs: get protein from almonds, then soy after being off it for a week to make sure you're not allergic to it
|
Listmania!























