Book Store - 2 DVD WORKOUT FITNESS KIT: Debbie Siebers' Slim in Series SHAPE IT UP! + Gunnar Peterson's Core Secrets TRAINING CAMP + Two 3 lb. Hand Weights to Maximize Your Results!

Product Details

2 DVD WORKOUT FITNESS KIT: Debbie Siebers' Slim in Series SHAPE IT UP! + Gunnar Peterson's Core Secrets TRAINING CAMP + Two 3 lb. Hand Weights to Maximize Your Results!
From Beachbody, Guthy Renker

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DVD 1: Core Secrets Training Camp (32 minutes): Youll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls functional moves (movements you use everyday). Youll be impressed at the intensity of this workout as moves like the wood-chop, uneven load dead lift, and the swing put you in touch with the core;
Be stronger, move easier, feel better. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter, stronger and faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.
DVD 2: SHAPE IT UP! (78 minutes): Get in great shape as you sweat through this "weighted", strength-building circuit for the entire body. Using medium weights, this workout targets opposing muscle groups while maintaining a high-intensity cardio workout.
Use Debbie Siebers' SLIM SERIES to reshape your body and expedite achieving your new and improved physique!
Also Includes: Two 3 lb. coated weights for comfort grip to enhance your cardio workout