Product Description

Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method.

The book's player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training often fail to result in lower scores, while Pilate's unique combination of strength, flexibility, balance, and mental focus work together perfectly to maximize one's swing.

A true step-by-step guide with a single goal in mind — lowering one's scores — The Golfer’s Guide to Pilates teaches exercises that directly address and improve the player's abilities in every aspect of the game.

Product Details

• Amazon Sales Rank: #295816 in Books
• Published on: 2006-04-14
• Original language: English
• Number of items: 1
• Binding: Paperback
• 144 pages

Customer Reviews

Pilates is great for anyone even non golfers
After a severe back spasm, I was told to try Pilates by my golf instructor. He has been doing Pilates for years. I looked for a good instruction book and decided on this one. It covers every exercise in detail and ramps you up slowly so you gain strength and flexibility. Within 3 weeks my back was feeling wonderful. After a few months I could feel the difference in my golf swing. It's been 6 months now and my golf game has much improved and I last 18 holes without getting tired. I now know I'll never have another back spasm and my game will keep improving.