Product Description

From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there's no better or faster way to do it than with Jorge Cruise's 8 minute plan.

Product Details

• Amazon Sales Rank: #1146446 in Books
• Published on: 2005-02-01
• Original language: English
• Binding: Paperback
• 208 pages

About the Author
Jorge Cruise, who struggled with his weight as a child and as a young man, is now the No. 1 online weight-loss coach whose website, www.jorgecruise.com, has helped more than 3 million people. He has appeared on GMTV and Oprah.