Product Description

The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food pr eferences. Contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.

Product Details

• Amazon Sales Rank: #151160 in Books
• Published on: 2006-11-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 320 pages

Customer Reviews

Comprehensive Survival Guide
Wow. I just got into this book (and Easy Breadmaking by the same author) and am amazed! These are not just cookbooks. The author takes the time to explain the facts, diagnosis, and treatment options for food allergies. She also includes a comprehensive nutrition section, all written in an easy to understand and very uplifting way. I am thankful that someone has taken their time and talents to write down what we need when challenged with multiple food allergies.

A true survival guide
All of Nickie Dumke's books are excellent. She is extremely dedicated to helping others through allergy trials and brings years of experience to the task. Although worth buying just for the helpful recipes, they are also just what the title says: survival guides. And that's how I have used them to help me during periods of very severe food allergies and chemical sensitivities. I thank God for providing such a fountain of help during such a trying time.

Many success stories to help you preservere!
If you have food allergies and are serious about regaining your health, you must take time to read this book. It will provide the motivation and the tools (recipes, sources of foods, etc.) to be sucessful. Learning to rotate foods is not easy, but it is worth the effort. Be sure to read "A Personal Postscript" and "Three Generations of Allergies". These success stories will help you perservere in your journey.
Ann Fisk, BS, RN