Product Description

These little balls are used as a pair. Yamuna first developed them for runners, cyclists, dancers, and climbers to work their knees, calves, and ankles. You can also use them to roll up both sides of the spine at the same time. Most exciting: they're our yoga balls. Applying the black balls at tight points of individual tendons and muscles, you can master even the most difficult yoga postures.

Product Details

• Amazon Sales Rank: #21573 in Sports & Outdoors
• Brand: Yamuna
• Model: 0104

Features

• Fix knee problems
• Work ankles
• relax calf muscles
• ideal for cyclists

Customer Reviews

Immediate loosening of tight calves
Having plantar faciistis...that is in part due to extremely tight calves, something that is what it is no matter how much stretching I do--this is an issue that gets worse for me every spring/summer when Chicago weather allows me to get out walking MORE. Though it seemed ludicrous, plastic helping?--after I bought the bumpy foot gizmos from Yamuna that helped soo much with tired, tight and overworked feet--I thought, what the hay.

I just tried these and OMG--they were like a non painful massage. When my sweet husband tries to massage the calves, too often it bruises them. Using the ball--even though the exercise stated to use standing on knees and bending back on the balls (to max. effect), just using them under stretched out calves as I sat on the floor gave me IMMEDIATE release from the tightness. Nice since I'm about to go out into my city and walk to do errands (city people do this).

HIGHLY recommend to anyone with tight calves. Just don't let the dog gnaw on them.

brilliant
The concept is brilliant, although I don't use the calf balls as much as I use the bigger ones... I'm still learning