Product Description

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Product Details

• Amazon Sales Rank: #318564 in Books
• Published on: 2006-01-01
• Released on: 2005-12-27
• Formats: Abridged, Audiobook
• Original language: English
• Number of items: 2
• Binding: Audio CD

Features

• ISBN13: 9780060877262
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author

Arthur Agatston, M.D., is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Atherosclerosis Imaging, where he is a member of the founding board of directors. He lives in Miami Beach with his wife, Sari, and their two children.

Customer Reviews

Great Diet - summarized well
The Audio book does a great job of summarizing the South Beach Diet, and is a great start (especially for those who are challenged for time and reading the full book is too much).

A Pleasant Drive
This is the only way to start a diet.....on the road. Since I'm on the road most of the time, I haven't the time to read, hence,no time to concentrate on dieting! I no longer have THAT excuse. Go ahead and try it this method....it works. Oh, by the way, I've lost 9 pounds!

Awesome
the CD explains the diet and the philosophy behind the diet. A must read for anyone wanting to be proactive about their weight.