Product Description

Eat Your Vegetables!
Some people are vegetarians because they think a meat-free diet is good for you. Some believe it’s good for the planet. Others just want tasty food; they want it cheap, they want it easy, and they want it now. Whatever your reasons, check out this book’s 135 great-tasting vegetarian recipes, including:
Gingered Chinese Greens Stir-Fry • Banana Bread • Moroccan Stew • Beer and Aztec Rice • Chipotle-Black Bean Chili • Curry in a Hurry • Roasted Vegetable Rush • Miso-Happy Soup •Yogurt Fruit Shake • French Toast 2000 • Pita Pizza Crust • Cremini Mushroom Burger • Broiled Zucchini Parmesan • Rice Pudding Cereal • Coffee Brazil • Chapati with Confetti Salad • And much, much more!
So stop scrounging around for something to eat. With this book, you can put a great-tasting meal together in little or no time.

Product Details

• Amazon Sales Rank: #4843 in Books
• Published on: 2003-06-24
• Released on: 2003-06-24
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Features

• ISBN13: 9780761511700
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

From Publishers Weekly
Perfect for students, but just as valuable for health-, time- and budget-conscious grown-ups, Raymond's updated cookbook offers 142 quick and easy recipes for all kinds of vegetarian delights, including breakfasts, salads, sandwiches, pastas and stirfries. With the knowledge of a nutritionist and the warmth of a mom, Raymond urges her readers to embrace meatless cooking for its ease, its economy and its benefits for both people and the environment. For those new to vegetarianism, she covers techniques for smart shopping and kitchen tricks; for the truly harried, her 10 "No-Time-to-Cook" recipes prove that a decent and healthy meal can be whipped up sooner than you can say "Pizza to go." The recipes draw on various cuisines-there's Greek-Style Scrambled Tofu, Black Bean and Yam Quesadillas, Pad Thai and Pasta Primavera-and are uniformly simple and delicious. Raymond also offers vegan recipes, drinks and desserts. With readily available ingredients, prep times that never exceed 20 minutes (and that are often in the single digits) and directions that rarely call for any appliance more complicated than a blender, this volume should be required reading for any student vegetarian.
Copyright 2003 Reed Business Information, Inc.

Review
Eat Your Vegetables! -- Review

Review
Eat Your Vegetables!

Customer Reviews

good book
I bought this book over a year ago when my husband & I started eating healthier. We avoid dairy now & most of the recipes that call for milk specify that soy milk can be substituted. (Recipes that call for cheese I automatically sub soy or rice cheese.)

All of the recipes are extremely simple. The ingredients lists are usually very short & the entire book is very practical. If you're learning to cook (or if the idea of heading into a kitchen scares you) this is the book for you.

Here are the sections with some examples of recipes:

Breakfast (french toast, vegan pancakes, scrambled tofu, rice pudding)

Dips & Spreads (salsa-excellent! hummus, guacamole, tahini)

Soups & Stews (miso-happy soup, minestrone, split pea, kale & potato, Moroccan stew)

Salads & Dressings (fruit salad, apple raisin couscous, marinated vegetables, avocado & pear salad)

Sandwiches, wraps & pizza (falafel, crostini with a bean & a green, black bean & yam quesadilla, tacos monterey, pita pizza crust, farmhouse vegetable pizza)

Bean meals (chipotle black bean chili, dal, marinated tempeh)

Grain meals (spontaneous couscous, polenta with black beans, Indian rice, Sicilian rice)

Pasta (with zucchini & basil, with green beans & feta, primavera, spaghetti pancake, peanut pasta)

Vegetables, Stir frys & potatoes (artichoke feast, gingered Chinese green stir fry, Pad Thai, colcannon, scalloped potatoes vegan style)

Desserts & quick breads (dark chocolate pudding, baked apples, baked bananas, banana bread)

There's also a section on coffee drinks-like cafe au lait.

Not just for students
This book is a comprehensive book of easy, healthy, and delicious recipes. I am graduating college in a week and I'm sorry that I didn't find this book sooner! I will definitely keep using this book long after my student days are over. What's great about this book is that there are many "classic" vegetarian recipes (such as hummus, miso soup, pasta vegetable salad) that many other vegetarian cookbooks overlook (because they figure that you already know how to make those things). The only disappointment I have had with the book so far is the Mountain High Chocolate Cake (ended up mushy and vinegar-tasting on top), but everything else has been delicious (fruit smoothie, french toast, etc). If one is a vegan, she offers substitutes for milk & eggs (although these items are used infrequently anyway). Also, since I cook for just my husband and me, I appreciate that the recipes are designed for 1-2 people (so I don't end up with leftovers for 5 people!). By the way, we are not exclusively vegetarian, but like to eat healthy at home, and this book allows us to do that. Also check out my other favorites: Jeanne Lemlin's "Quick Vegetarian Pleasures" and Nava Atlas' "Vegetarian Express."

My Favorite Vegetarian Cookbook!
I have tons of vegetarian cookbooks, and this is the one I use most frequently. Most of my other books have lengthly preparation times, ingredients that necessitate trips to two or more stores, or (my personal gripe) recipes that require other recipes in the book!

The Student's Vegetarian Cookbook is no frills and utilitarian. It introduces a few "exotic" ingredients like nori and tofu, but for the most part it emphasizes simple, fresh-tasting food that can be made with ingredients from the local grocery store. One page suggests easy additions to popcorn, while another has simple suggestions for vegetarian sushi. All the recipes have short preparation times and short ingredient lists. The majority of the book focuses on vegetarian renditions of the food that surrounds a student in college: pizza, burritos, and burgers. There are also recipes for bean meals, pasta meals, breakfasts, desserts, snacks, and more.

The food in this book really does shine. One of my favorites is the White Bean and Tomato Salad. I also like the Broiled Tofu and the Bright Lemon Vinaigrette is one of my favorite salad dressings.

Today I made Orange Rice and Black Bean Salad - the combination of cinnamon, orange, and balsamic vinegar made the whole taste exotic. For dinner I had Pete's Harbor Special, a conconction of refried beans and zuchinni flavored with thyme. Even though the recipes are basic, they're far from standard. Many of them are also designed to accept substitutions. Best of all, most of the recipes make from one to two servings, so there are no boring leftovers.

The binding is cracked, the pages are stained, and the entire book is dog-eared - what higher recommendation can I give than that?!