Product Description

The Linden Method (Danish) is a treatment methodology for eliminating the underlying cause of anxiety instead of, as with most treatments, trying to eliminate the symptoms. Developed by international anxiety disorders coach Charles Linden to eliminate his own anxiety disorder, this method maps the simple route to recovery, following the exact same route that all recovered sufferers have followed. Tens of thousands of sufferers worldwide have used this method to become completely anxiety free. "The Linden Method" is easy to use and slips into daily routine without effort, there is absolutely no homework, writing or exercises to do. The manual includes the 4 Linden Method CDs, a DVD (currently in English), 12 months free unlimited counselling support from qualified counsellors and psychologists and a 365 Day money back guarantee. Please note - this is the Danish language version of The Linden Method. The method is also available in English, German and Spanish.

Product Details

• Amazon Sales Rank: #2268827 in Books
• Published on: 2006-02-01
• Original language: Danish, English
• Binding: Ring-bound
• 210 pages

Review
"Charles has worked extremely hard and has succeeded to pull himself back from what seemed like a hopeless situation and now he shows others how to do the same." --Dr. Claire Bolton MBChB

"Charles has worked extremely hard and has succeeded to pull himself back from what seemed like a hopeless situation and now he shows others how to do the same." --Dr. Claire Bolton MBChB

"The Linden Method creates a full and successful recovery using targeted and supportive resources that are only available through this Method. The Linden Method is, in my opinion, the solution to anxiety, panic attacks, phobias, OCD and all their associated symptoms. Other therapies don't produce these results that is for sure." --Jenny Saunders (MSc in Psychology)

"The [Linden] method appears to be a sensible approach to dealing with anxiety. It is not unusual for panic and anxiety sufferers to come up with their own way of dealing with it. Anxiety is really an exaggeration of normal behaviour and feelings. This approach is good advice for anybody to help them control panic and anxiety." --Dr Allan Norris, The Birmingham Post Newspaper

"The [Linden] method appears to be a sensible approach to dealing with anxiety. It is not unusual for panic and anxiety sufferers to come up with their own way of dealing with it. Anxiety is really an exaggeration of normal behaviour and feelings. This approach is good advice for anybody to help them control panic and anxiety." --Dr Allan Norris, The Birmingham Post Newspaper

About the Author
Charles Linden was born in Worcestershire, UK in 1968. Charles suffered from anxiety related symptoms much of his childhood and developed anxiety and panic disorder at the age of 19. After limiting much of his life for so long, Charles decided to research and find the cure for anxiety disorders including panic disorder, phobias, PTSD and OCD... and he did. Now, nearly 10 years on, Charles is recognised as one of the worlds leading authortities on anxiety and panic disorder elimination. Charles lives in Worcestershire with his wife and two children and is aided by his team of dedicated support staff who work tirelessly to eliminate this pointless condition.

Customer Reviews

The one thing that changed and saved my life!
I have used this method. I went through a period of anxiety for about a year. I saw a real Psychologist, not one with a bogus `holistic' degree from a mail order school. He was highly recommended and is considered one of the best in the United States. It was effective to a point. The biggest thing was getting over that hump. I did not take drugs for this; I did not want to go that route. I stopped going to the doctor, thinking I was cured. But I wasn't.

Then I heard about the Linden Method. I was skeptical at first. When you have anxiety you read a lot of `possible' solutions. There is a lot of crap out there. But I told myself I had nothing to lose. I remember sitting in the park reading that book and crying. Finally, someone who understands! And then I heard his CDs and I felt more assured. Within a month all the terror, being scared all the time and not understanding what was happening to me stopped. That yearlong nightmare was over.

I know some people are saying that I only had anxiety for a year and I can't understand what they are going through-CRAP! The length of the time you have had anxiety is no badge of honor, it just means you have not treated it effectively. I had EVERY symptom you can imagine. I went from happy go lucky to loony in one instant. I had 2 MRI/MRAs of my head, multiple CT Scans of my head and chest, X-rays of my lungs, heart, & back. Lyme disease, Glucose, STDs/, AIDS/HIV, liver and a million other blood tests. I went to 2 GPs, 3 Chiropractors, Psychologist, Neurologist, Pulmonary MD, holistic doctors and a couple of others I have forgotten. I don't even want to mention how many times I went to the emergency room, thinking I was having a stroke, heart attack, seizures, etc. The only thing I had in all those test was high blood pressure-caused by the anxiety! I had over $100,000 of test according to my insurance company. I stared at the walls all the time. Lost 40lbs just from not eating. I thought I had diabetes, Asthma, MS, Lupus, Parkinson's, AIDS, ALS, every cancer you can imagine and some diseases maybe 5 people in the whole world have gotten. I had and today continue to have NONE of those things.

I am now enrolling at the University of Pennsylvania in the Doctoral Psychology program. I will also be taking training at the Beck Institute, the birthplace of cognitive behavior therapy (CBT). CBT is considered the real only cure or at least the quickest for anxiety and depression. Mr. Linden follows many of the CBT methods. I wanted to help people. I could of gone after one of those fake degrees from some diploma mill and set up shop as a therapist, but I wanted to have the best training. Also I did not want people being skeptical of me as they are of Mr. Linden.

Mr. Linden might not be a doctor, but he is still helpful. He is not diagnosing anyone. The people buying this I am sure have gone to doctors already. They know they have anxiety. Mr. Linden's method I find is very effective for most people.

Mr. Linden does not say to never see a doctor. He says stop seeing doctors after they told you all that is wrong with you is anxiety. Any legimate pyschologist would tell you the same thing. Many people with anxiety develop some form of hypochondria, because most people don't understand how anxiety causes phyiscal sympotms. And medical and mental health doctors really don't explain it. Seeing a doctor over and over will just prolong and worsen the anxiety. If you have not seen a doctor, see one. If you have no underling medical issues (which most with anxiety don't) than why do you need to see a doctor everytime you have a symptom?

Mr. Linden states to stop reaseacrhing you condition. THAT IS GOOD ADVICE. Most people with anxiety have read a million things already. All these chat forums about anxiety are populated by scared people with anxiety. When you talk to them you get more scared because they are just pulling you down with their horror stories. Then you research your physchical symptoms at all these medical sites, and you think you have MS, AIDS, ALS or the Bubonic Plague! THE WORST THING YOU CAN DO IS RESEARCH ANXIETY OVER AND OVER AGAIN.

I am skeptical at people who critizes something like Linden's method when they are a competiter of his.

For a cheaper version of this program, go to his website and you can download the book, DVD and CDs.

Good luck to everyone! And I hope and pray you will be well soon. Trust yourself and you will. I did it. I am in the best physical and mental shape of my life. I enjoy life every day. It took me awhile to say it, but anxiety is the best thing that ever happened to me. I discovered more about myself and life than I could of ever have before. I know you will say it one day too.

"When thinking won't cure your fear, action will" -Plymouth Stone

Just Face It!
Thats the Linden Method. Is just face it. I just saved you $177.00 First let me tell you about myself. I have panic disorder with agoraphobia and have tried two psychologists (at home) programs such as E.F.T, The Linden Method, Brain Sync, Attacking Anxiety and Depression, Zen Mind For Beginners, The Worlds First Digital Drug. Not to mention countless teas and pills such as Seredyn. None worked. Out of all of these miracles the worst by far was The Linden Method. If you have no idea what anxiety is and have no idea why your heart is pounding 1000 miles an hour then do reasearch online and save yourself $177.00

This guy tells you his story, then tells you to get over it and his secret is the funniest part of all. I almost died when I heard it. The people who have better results than me may have a better support system or a lifestyle that forces them to get out more. Im surprised this gets so much praise because its nothing special. To let you in on a little secret, there no miracle cure for anxiety or agoraphobia. You have to deal with it head on and thats what this tells you. Why do I continue using programs, you may ask? I more or less look for coping skills in programs and not so much that the program will make me anxiety free. It all comes down to how bad do you want it and a lot of hard work and all these miracle programs do is give you information freely availble on the internet. DONT BUY IT!

Amazing!!
A few months ago, I thought my life was over. Living with anxiety and agoraphobia was ruining my life and I didn't know how I was going to recover. I kept coming across this method while I was desperate looking for a solution. I was skeptical because it sounded too good to be true. I decided to give it a shot and believe me, it was the best $177 I spent. It was totally worth it and I would highly recommend this to ANYONE suffering from anxiety, agoraphobia, social phobia, OCD, etc.
When I first started the method, I felt an instant relief..."Wow, someone who really understands". I didn't feel so alone anymore. After alittle over a month, I started going out more and feeling so much better about myself.
If you suffer from anxiety, you should definitely try this method. It's safe and easy to do :)