Product Description

Colorful and fun, this calendar is packed with information on health, nutrition, and family/child care. It heartily provides helpful and useful ideas and tips to acquire and maintain a more active and healthier lifestyle for all family members. Also included are yummy, easy and low-cost recipes, cooking and food care tips, infant information and an immunization record, a write-in 2011 calendar for not-to-be-missed future appointments or special events/birthdays, an emergency phone list, and coloring pages for the little ones. Each month highlights changes that can make for a more healthful lifestyle ... quitting a habit, going green, eating more fruits and veggies, stocking a healthy pantry, basic nutrition how-to's (reading labels, decoding the pyramid, how much is a serving, good for you foods), the importance of water, and balance for a happier and healthier life among other topics. All this and more surrounded by cute and fun characters, colorful drawings and easy to read text.

Product Details

• Amazon Sales Rank: #1380358 in Books
• Published on: 2009-08-15
• Binding: Calendar
• 32 pages

About the Author
For the past 30 years, Les has lived in Colorado though is originally from the Chicago area. Taking her own advice, 2010 will be a year of changes for her as well as she is currently working on a new book and looking for a new home town; hoping to relocate near water, in a quiet community set amongst rolling hills with lots of trees. She is an avid animal lover and when not writing or working, is making plans to open a spa, boutique and bakery for dogs. She has a loyal and growing following and hopes you enjoy her products.