Product Details

• Amazon Sales Rank: #780385 in Books
• Published on: 1989-12
• Format: Illustrated
• Original language: English
• Number of items: 1
• Binding: Paperback
• 192 pages

About the Author
Jane Kinderlehrer has more than forty years experience in cooking and nutrition. The author of Newmarket's classic Smart Food Cookbook series, she was the senior editor and food editor of Prevention for more than 20 years, a regular New York Times columnist, and is also the author of Confessions of a Sneaky Organic Cook and Cooking Kosher the New Way. She lives in Allentown, Pennsylvania.

Customer Reviews

Great delicious & nutritious recipes
This is an excellent book for those who are seeking both a delicious & nutritious breakfast. Since trying these recipes, I feel better & have more energy throughout the day. Most meals are easy to make, but some require exotic ingredients.

The author starts out by discussing proper nutrition & some of the ingredients used. The recipes follow including cereals, eggs, breads, pancakes, toppings, soups & drinks. Elegant & kid pleasing meals are also included.

There are even special chapters focusing on heart healthy & lean hi-energy meals, as well recipes for those with allergies. Some of my favorites include Rhode Island jonnnycakes & orange spice popcorn waffles.

My kids love the breakfast cake & milkshakes. My only complaint is some of the recipes are not low-fat. Quite a few have over 7 grams of fat, & others contain up to 19 grams of fat per serving.

Smart Breakfasts
An excellent book loaded with good ideas for the most important meal of the day.