Product Details

• Amazon Sales Rank: #6045 in VHS
• Brand: Jabra
• Released on: 1994-11-10
• Rating: NR (Not Rated)
• Formats: Color, NTSC
• Number of tapes: 1
• Running time: 90 minutes

Amazon.com
This 75-minute workout helped Kathy Ireland lose 40 pounds after the birth of her baby. Ireland is joined by an outdoor class of exercisers of both genders and all fitness levels, including one woman who is doing her first workout ever. The first segment is 30 minutes of very simple, low-impact aerobics. The moves are easy and repetitious, which is good if you're a beginner or you don't like choreography, and boring if you're experienced or like variety. Beginners will appreciate that Ireland demonstrates moves such as the grapevine in slow motion instead of assuming you know how to do it. The next segment is 25 minutes of total body conditioning without weights, such as lunges, pliés, and pushups. The final segment is 20 minutes of lower body "meltdown," traditional floor work for hips, buttocks, thighs, and abdominals. While you're resting afterwards, listen to 15 minutes of questions and answers. --Joan Price

From the back cover
Work at home with Kathy Ireland! Enjoy Fast results and feel great! Kathy's expert advice is highlighted in Fitness Magazine and seen daily on ESPN's Bodyshaping. For the first time on home video, Kathy shares the fitness program that helped her lose 40 pounds after her pregnancy. The Total Fitness Workout Features: All-new exercise routines instructed by Certified Fitness Professional, Kathy Ireland and Approved by Sports Medicine Consultant: Dr. Bradley Frederick, Director of the International Institute of Sports Medicine. Choreography by National Aerobics Champion, Tim Green. Exciting and challenging workouts for people at all fitness levels. Three Complete Workouts: 1.) Low Impact Aerobic Workout (30 min). A comprehensive and innovative 30-minute low impact workout with easy-to-follow steps designed to motivate the beginner and challenge the advanced aerobic exerciser. 2.) TBC: Total Body Conditioning (25 min). A concentrated total body workout that tones muscles, builds strength and increases endurance by working with your body's natural resistance. 3.) Lower Body Meltdown. (20 min). A challenging hip, buttocks, and leg workout as well as a break-through, abdominal combination that will melt inches and reshape trouble areas. Bonus Question and Answer Session with Kathy and Tim (15 min).

Customer Reviews

Easy to use, gets results
I was doubtful, but this video workout is excellent. She's a clear and enthusiastic instructor, and it's nice that the workout is broken into three parts. I'd like to find another Kathy Ireland tape that is similar -- not interested in the "12 minute buns" or high-intensity aerobics. This workout is great for new and experienced exercise lovers. An outstanding value, with no need to purchase weights. All you need is a mat or towel and a sturdy chair. Good luck!

Kathy Ireland: Total Fitness Workout
I have purchased several aerobic videos that I have simply put back in the box, because they are too complex to watch and repeat from a TV screen. This video is wonderful because Kathy takes you through each step thoroughly. The steps are very friendly and you feel the results at the end. I have used this video over and over again since I bought it, I have put the others away. I like this video so much that I am now in search for another Kathy Ireland workout video to add variety to my workout.

Great for Beginners!!!
This video is great for beginners. I began using the tape over a year ago and still enjoy it. The video is broken done so even the most uncoordinated can do the steps. This becomes boring after doing the video for an extended period of time, but once you know the routine you can just keep doing it to keep your heart rate up! It's a great workout, and I still continue to do it twice a week. I have recently intergrated the TaeBoe workouts and also Denise Austin's Sizzler workouts into my routine. I believe Kathy's video has given me a great foundation to use these other more difficult videos. I am a mother of 3 children, so it's difficult to keep in shape. I think, the Sizzler workout is going to be the icing on the cake so I can obtain my goal in fitness and weight!