Product Description

"One Ball For All" is the Resist-A-Ball program for all ages and genders. Learn how to do abs, yoga, Pilates, stretching, strength training and more workout styles on the ball!

Product Details

• Amazon Sales Rank: #31522 in Sports & Outdoors
• Size: 65
• Color: No-Colr
• Brand: SPRI
• Model: 1B4ALL-65

Features

• Effectively tone and strengthen your body with stability ball training
• 65cm (21-inch) ball (color may vary) is appropriate for most people from 5'7" to 6'3" tall
• Safe for all ages and fitness levels
• Use also for yoga, Pilates, and abs workouts
• Includes a 65cm Resist-A-Ball (color may vary), pump and instruction chart

Customer Reviews

The SMELL is unbarable
While the ball is fine, the smell is disgusting and even though i've had the ball out of the box and inflated for 2 weeks, even having left it outdoors for most of that time and washed it with soap and water... THE SMELL WON'T GO AWAY.

The smell is so powerful it overwhelms my entire apartment, and is a complete waste of money at this point.

Excellent but...
The ball quality is very good. It comes in Red. I am not sure whether you can choose other colors for this size, 65 cm. It seems to be big for women such as 5 ft tall. For men with 6 ft tall, I think it will be great. The only thing that I do not like about this ball is that the excercise chart is not useful. It gave you only six standard positions, which some of them you may already know. You might want to find other resources such as DVD for how to use the ball effectively. Therefore, I gave it four stars.

Unexpectedly Good Workouts
First, this is not a 75" ball, as the Amazon Title indicates. It is a 75cm ball. I'm a big guy and I wasn't sure that it would work for me, but I was pleasantly surprised. The trunk stretches and crunches deliver a real burn in short order. The ball comes with a pump, and a small bag containing plugs and pump nozzles. Pumping up the ball requires about 1000 strokes of the provided small pump, so be ready to work at it.

One of the more challenging aspects of workouts using the ball is the need to balance yourself while doing the exercise. It involves at least another 33% effort to keep your body centered while doing the crunches. I think that makes this a much better exercise than the same thing done on a fixed foundation.

The thing that caught my attention first is that the ball smells just like buble gum.