Product Description

Join us on the island of Maui for a relaxing, entertaining and easy guide to reflexology, as taught by internationally recognized reflexologist, teacher and best-selling author, Ann Gillanders.

Our feet are microcosms - or maps - of our entire bodies. They contain thousands of tiny nerves called reflexes, which correspond to every organ and system within the body. Simply pressing on these reflex points can create amazing results. Reflexology reduces stress, revitalizes and balances energy, and creates an overall sense of well-being. Reflexology also provides a wonderful opportunity to connect with and nurture your loved ones.

Research studies from around the world have proven that reflexology is profoundly effective in either curing or greatly alleviating health problems as diverse as:

• PMS
• Stress and Fatigue
• Headache
• Arthritis
• Insomnia
• Depression
• Digestive Problems
• Backache
• Common Children's Ailments
• Heart Disease
• Menopausal Problems
• Asthma

Step-by-step demonstrations are interwoven with fascinating footnotes and tips, providing you with ample time to fully learn and perform each technique.

Product Details

• Amazon Sales Rank: #34498 in DVD
• Released on: 2004-01-20
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 76 minutes

Customer Reviews

Very good reflexology overview for beginners
I really enjoy this DVD. It's refreshing, informative and easy to follow. Ann Gilanders also has a book on reflexology with easy to follow pictures with directional arrows showing the movements the fingers should take. And who could beat the price?

Good information, but a bit dry/dull
I bought this on it's original VHS version called "Reflexology and the living, loving woman". I never finished it as it just bored me, and a friend wouldn't tolerate playing it even for the free reflexology. I will try again & update this review when I do.
There is a short intro about how important it is to take care of your feet and how walking barefoot naturally gives you reflexology by stepping on twigs and pebbles.
This is set at a patio by the beach to give a beautiful view. Anne Gillanders, a British woman w/short, curly light brown hair who looks to be in her 50s sits in a wicker chair working on a woman's as well as a man's feet on a table. Sometimes there are marker ink on their feet to show the organ areas more clearly. The lecture is split into chapters by body systems such as digestive, respiratory, etc. At the end she even demonstrates on a baby while he/she is held by his/her mother how to give reflexology on a baby.

Reflexology Massage
I was curious about reflexology so I purchased this dvd. It gives an overall history, about reflexology ,and how it has developed over the years, and how to do it yourself, for family or friends. I think it
s an awsome deal.