Product Description

A compelling collection for consumers who look to yoga as more than an exercise pursuit and want to explore other mind-body practices. Includes renowned yoga and meditation instructor Rodney Yee¹s stunning book Yoga: The Poetry of the Body, filled with inspiring perspective, instruction for 45 yoga poses, and over 400 photos. Also includes Relaxation & Breathing for Meditation DVD guiding techniques for stress relief, focus and well being; and Classical Music for Yoga CD. (Book, 368 pgs; DVD, 1 hr; CD 70 min)

Product Details

• Amazon Sales Rank: #116270 in DVD
• Released on: 2004-11-09
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1

Customer Reviews

Best Book on Yoga Yet! Superb DVD - CD- GENTLE YOGA FOR ANY LEVEL!
Just got this DVD/CD/BOOK set for a late Birthday gift a few of days ago. What a wonderful gift! Did the DVD twice , the CD seveal times and have been reading the book cover to cover. This is a truly exceptional set in that it offers the avid Yogi (at any level), 3 things with the set:
1) DVD with several customized stretches and meditations on it. I find that I choose a one in the AM and one in the PM. The AM is more to get me going in the day and the PM, I select a meditation stretch and breathing exercise in order to relax my mind and my muscles. After the PM, I sleep much more deeply and wake up the next day refreshed and then do the AM Yoga.
2) The CD is classical and relaxing music for relaxation and meditation. This is great for sleep or just as a quick relaxation during the day.
3) The Yoga Book, which is the BEST YOGA INFO for all levels that I have ever seen! This book has several interviews with Rodney Yee where he goes into detail about Yoga and Meditation and equipment (clothes, mat, blanket, blocks), even how to properly fold the blanket for Yoga practice. The best part of the book is the very THROUGH explanation of the Yogi positions, complete with pictures and full details of the correct positions and how long to hold them. In addition, there are several CUSTOM Yoga workouts, such as ABS, LEGS, ALL OVER, etc. I have already customized some Yoga sessions to the part of the body that I wish to work on and use the CD in this set--this way, I can take my CD and book with me anywhere and do the exercises when I do not wish to watch the DVD. This is wonderful for when I travel. **This DVD/CD/BOOK is IDEAL for ANY LEVEL of YOGI. I am now a intermediate going into more advanced, yet I believe that it will work for begineers to advanced!

yoga and meditation with Rodney Yee
When I purchased this, I thought more yoga postures than just relaxation, meditation, and breathing would be on the CD, and I was disappointed until I began to practice the techniques. I have taken yoga lessons before and was pleasantly surprised to learn new things. His teaching method is so very effective! The book does contain instructions for almost any other postures you would want to try. I recommend it highly to those who want to stretch and become more limber or for those who need to get better sleep or to destress. I gave it a 4 only because the title might be a bit misleading; the content, however, is great.

Rodney Yee
if you are looking for Yoga Video so you can train yourself in your home, this is it! The right product for you, Rodney Yee is the best!