Product Description

In this 75 min. DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!

Ravi & Ana's Yoga DVD's are designed to cover every aspect necessary to bring balance to your mind, health, and emotions and imbue your life with inspiration and fearlessness. The Navel Center or 'fire in the belly,' is the key to success, focus, patience, and energy to burn! The Navel Center is also our rejuvenative capacity. A strong navel helps us to put back the energy we put out every day.

This conveniently chaptered workout, designed to help you structure a workout to fit any schedule, features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity. Also Included: a deep relaxation and a moving meditation to help your life flow. Features superb production values and an inspiring soundtrack including a mantra meditation sung by the renowned recording artist, Wah!

Product Details

• Amazon Sales Rank: #13708 in DVD
• Released on: 2004-12-01
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 75 minutes

Self Magazine
"Ravi Singh & Ana Brett's Kundalini Yoga DVD's bring the quickest most dramatic results."

Joanne Chen, Health & Beauty Editor, Vogue Magazine
"Kundalini Yoga with Ravi Singh & Ana Brett was, hands down, the best yoga class I ever took."

Yoga Journal
"Ravi Singh & Ana Brett DVD's are a thorough workout in the yoga tradition."

Customer Reviews

Good, Tough, Ab Work.
What I love about Ravi & Anas DVDs is the way they make it so easy to get into the workout. I am never quite sure when the warm-ups end and the "real" workout begins--the transitions are that flowing & smooth.

The workout begins with seated waist circles and flexes to warm the spine then we do a sort of cat/cow sitting on the heels. The majority of the workout is performed lying on your back, where you do simple yet challenging crunches with breathing to warm the abs, then you do reverse crunches, then different leg extensions, cobras to lenghten the abs, and twists etc... Everything designed to target the abdominal area. After a quick rise to a standing position, the workout returns to the floor and ends with a lying relaxation pose.

Although the moves become gradually more difficult, I think that most beginners will be able to perform the majority of this workout. I definitely believe that this workout has helped me to develop stronger, more well defined, abs. Ravi Singh & Ana Brett are wonderful instructors--he has a calming voice, her poses are flawless, the instructions are clear and precise, and they are not too "new age-y." I would definitely recommend this dvd for anyone looking to thoroughly exercise their abdominals in an interesting and effective way.
I have never done meditaion before but there is a meditation at the end that I sometimes do because it is fun and it is supposed to be for prosperity which is a good incentive( I can buy more Ana & Ravi DVDs!)

Pilates Plus!!!!!
I don't write many reviews of products but I have never felt such enthusiam for yoga DVD's as I have for the Ana & Ravi workouts I have recently received and just had to share.
I just received this DVD 2 weeks ago and in that time have found new power in my "core". Not only are my abs leaning out and my back feeling more stable. I feel this one is firing up my metabolism!
Some of the ab exercises remind me of pilates work I have done (and incorporate into my own classes) only this is so much more fun!

This is the best of both worlds in terms of combining a good workout and relaxation. Everything you expect from a great yoga class.

AB TOASTER
Someone with pretty admirable abs recommended this one to me. It so happened I was already aquainted with Ana Brett's & Ravi Singhs DVD's but had never heard of Navel Power. If you are looking for a different direction, I highly recommend it. It is quite different from "regular" yoga or "regular" abs work. It really toasts my abs though, and I find it much more enjoyable than other ab workouts!