Product Details

• Amazon Sales Rank: #7570 in DVD
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Format: Full Screen
• Original language: English
• Number of discs: 3

Customer Reviews

Excellent for beginner/intermediate
Mari Winsor's 3-DVD set is a great set of workouts for beginners and intermediates. By alternating the 2 workouts, I increased my strength and flexibility as well as my control. I also felt the difference in my abs after only a few sessions. Obviously if you are experienced in pilates these workouts may not do anything for you (although her other workouts available on the Winsor Pilates website are very effective for the more experienced). But if you are relatively new to pilates or are a bit familiar with it, you should find these workouts to be challenging and beneficial. Mari Winsor is excellent about talking you through the workouts and is constantly reminding you of the importance of correct positions and processes. The trick with this program is to be consistent and remember that pilates is meant to sculpt your body and increase flexibility and strength. Losing weight requires a healthy diet and other activity like walking or jogging to burn the calories! Do those things and add Mari Winsor's program and you will have the whole package!

Get a good total body workout, and feel great!
I really love this dvd set. It is different than my other workouts and combined with walking everyday about 5 miles it helps me to balance things out with a good all over toning routine. I like the 20 minute one when I have done most of my working out already, as a supplement, and the Accelerated Body Sculpting (57 minutes) when I have not had as much activity throughout the day. Mari's instruction is top notch. The moves are excellent, they target the areas effectively without a lot of repetitions. Her style is friendly, but to the point, so you are not listening to a lot of talking throughout the video. She also uses a modifier, who demonstrates a less stenuous version for those who may not be quite as advanced in some of the moves or who are working up to building their core muscles. I exercise 5-7 days a week and bore easily, and I am finding myself going back to these dvds again and again. Get in, get working, and see the effects of a really balanced, total body workout. If you'd like something a little different, I highly recommend her dvd, as well as her series that targets abs, thighs/buns, upper body and advanced body slimming.

I LOVE IT!!!! I LOST 70 POUNDS AN D COUNTING
Mari Winsor has changed my life!!! I know this sounds infomercialist but she really did!! i was really overweight and almost 2 years ago I decided to really get serious about weight loss. I ordered this series but as usual it took me months to actually use the tapes. When I did, no lie, the first week I noticed my posture was more erect, my stomach had lifted a tad. I was amazed because usually unless I see some sort of improvement within 30 days, I stop. I didn't expect to see something the first week. You talk about motivation. I have since ordered eveything that she comes out with. If you have monster thighs such as myself, she has a pilates tape or DVD specifically for buns and thighs, her upper body tape literally melts fat off your neck and face within days. By the way, Target sells the series for $40 now. Hope I helped someone. I only have 40 pounds to get off now, I just ordered a new dvd from her, wish me luck!!