Product Description

Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD.

If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes.

With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast and Safely.

This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks!

This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight.

You can Lose 10 Lb in 14 days! by using teh FREE Intercative Menu Planner in Funcercise website.

Don't Hesitate, Order now and be on your way to a New You with this Beginners Easy Exercises / Fitness and Weight Loss DVD.

Product Details

• Amazon Sales Rank: #9504 in DVD
• Released on: 2005-01-18
• Format: NTSC
• Number of discs: 1
• Running time: 35 minutes

About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.

Certified Trainer by AIFE, The American Institute Of Fitness Educators.

Customer Reviews

Great for beginners like me!
I'm 50 years old and just beginning an exercise program on my doctor's advice. I found Sunshine's Beginners Exercise DVD with Lifht Weights to be just what I needed to inspire me! The DVD seems rather amateurishly done, however, I find it refreshingly simple and very easy to follow compared to the complicated, hard to follow, DVD's I've tried. She first shows you how to do each exercise and then has you follow along, reminding you to breath and to drink water. At my age, all I really want are some simple, easy to follow instructions on strength training, and that is exactly what Sunshine provides in her DVDs.

Excellent Dvd for beginners.

I am new to exercising with weights. I like the way Sunshine first Shows the demonstration of how to do the exercise and then she dose the exercise making it very easy for me.

The Dvd is nicely filmed on a sunny beach making it pleasant to view and has good music.

The exercises are done twice for the whole body in a good pace which is also easy to follow, and the first time I used the Dvd I could do all the exercises with 5 lb weights.

The relaxation part is a definite plus, I feel invigorated and Great after I finish exercising.

Soon I will start using heavier weights, and I will also get the Funcercise resistance bands Dvd, to add to my fitness routine and not be bored with the same exercise routine.

Highly recommended for beginners who want a good simple basic weight training Dvd.

Easy to follow
I am over 50 and the exercises are simple enough for me to follow but I just couldn't keep up. I don't care for the type of music being played in the background ... too hard rock for my taste. The video reminds us to breath throughout the exercise but the instructor doesn't show how she does it. This video is narrated while the instructor, Sunshine, is constantly smiling. I don't see her breathing! The cool down at the end was pleasant with nice soothing music and pictures.