Product Description

Day-Lights are specially designed bright light therapy lamps recommended by doctors as the first line treatment for Seasonal Affective Disorder (SAD), or the winter blues. Used in clinical research for over 10 years, Day-Lights conform to all standards set by light therapy experts – they provide the recommended 10,000 lux light dosage; the light source is delivered at an angle that mimics outdoor light; and they are 100% UV-filtered for safety. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns. The compact Day-Light casing can be used alone with the built-in, tilt-back stand, which also fits conveniently into standard carry-on luggage. Three-compact fluorescent light tubes (4,000 Kelvin) deliver 10,000 lux at 12 inches for light therapy usage. Two-way switch allows alternative 2-bulb, 7,000 lux setting.

Product Details

• Amazon Sales Rank: #296 in Health and Beauty
• Color: White
• Brand: Uplift Technologies
• Model: DL930
• Released on: 2005-06-01
• Number of items: 1
• Dimensions: 16.00" h x 21.00" w x 4.00" l, 6.00 pounds

Features

• Helps to ease seasonal mood swings and winter depression, and help improve sleeping patterns
• Features three florescent light tubes that combine to emit 10,000 lux of light
• Makes an exceptional task or reading lamp, and provides ambient lighting
• UV filtered and safe, glare free, flicker free and has two light settings
• Can ease symptoms of SAD within one to two weeks of regular use

Customer Reviews

The Light Box Anti-Depressant
My psychiatrist prescribed a white light box to help combat my periodic depression, always at its worst from Sept.-April. I did a lot of research (Consumer Reports etc.) and learned that what I wanted was a "White Light" box, not blue light or full spectrum which are useless and/or dangerous. There's a lot of quackery out there. White light does not contain UVA or UVB rays, and has been used in hospitals to combat depression for almost 20 years. It helps in about 50% of cases of Seasonal Affective Disorder. I found two brands that met my criteria, and found this one on Amazon for about $25 less than list price. I felt the effects (of 30 minutes daily exposure in the morning, as directed) in less than a week. I have been completely free of depression, and full of energy ever since, three months and counting. Over Christmas, I was away from home, in a city where it was heavily overcast the whole time. On the fifth day there, I awoke depressed. Returned that day and it took me 4 days to feel good again.
My one quibble is that the box is rather awkwardly designed; it took a while to find a convenient place to use it correctly. As it is too large to travel with, I am going to look for a more portable one, and will start with Up-Lift Technologies as I am so completely happy with the wonderful effects of their product.

This lamp is what every person living in Seattle needs
I bought this lamp 2 weeks ago and I have been using it every day since. It is sturdy, super bright (think Mexico on a sunny day with no sunglasses), easy to use and does the trick of reducing the blahs from lack of sun here in Seattle. I bought the lamp mainly because I have a morning job and am not a morning person (aka cannot get out of bed in the morning)

It has a hole in the back so that it can be hung on the wall. I have the lamp hanging on the wall opposite of my bed so that when my alarm clock goes off at 6am (no light outside), I turn the lamp on and even if I try, there is no way I could fall back asleep-it's that bright. Getting up every morning at 6am is becoming easier and easier every day with the help of this lamp.

The directions state to use the lamp first thing in the morning with the lamp at eye level within 12inches for 20 minutes. The directions also state that you can use the lamp at a further distance but one would have to use it for a longer period of time-which I do and I get results.

The lamp is big but it still can fit on my desk (it has a pop out metal stand on the back of the lamp) next to my computer when I work, or on my bathroom counter (which is tiny-single sink with 3 inches of counter on each side) while I get ready for work. It's extremely light.

Improved mood-yes, decreased cravings for carbs.-yes, my body thinks it's sunny all the time in Seattle-yes. It was worth every penny.

Not sad about this lamp purchase!
I have been using my DL930 Day-light SAD lamp for about a month and I am extremely happy about how good I feel. I often awake before my alarm sounds, and feel ready to get up and start my day instead of repeatedly hitting the snooze button before finally forcing myself out of bed at the last possible minute. Co-workers have commented that I seem more cheerful. I feel I have more energy through-out the day and have been falling asleep more easily at night.
The lamp itself is of good quality construction for plastic, solid and stable. The stand was easy to assemble. The power cord is a good length. I like the compact, unobstrusive style (vs. some clunkers I have seen that look like they were built in someone's garage). My lamp was delivered pretty quickly even though I ordered it just before Christmas. I had been shopping around for a good price on this lamp and Amazon.com was cheapest by about forty dollars, plus there was no shipping charge. I have no regrets about purchasing this lamp.