Product Details

• Amazon Sales Rank: #77789 in DVD
• Released on: 1999-06-01
• Formats: Color, Full Screen, NTSC
• Number of discs: 1
• Running time: 62 minutes

Customer Reviews

Great for over 60!
I bought this for my mother who is 67 years old and has developed foot problems as the result of using the treadmill (and old age). She has practiced with this DVD for 3 months and there has been great changes! Her face is toned, her complexion is rosy and bright, her lungs feel expanded and strong, her digestion has improved, and she just look great overall! Although her feet will hurt after she has been moving about during the day, the exercises on this DVD will help stretch the feet muscle and heal them for the next day. She goes to church every Sunday, and the women at church have noticed the changes in her. I've ordered two more for her friends.

finally found what I've been looking for
The Spirit of Qi Gong is beautiful to watch aesthetically and right to the point for the use of qi gong for wellness. Deborah Davis is a credible and thorough teacher as she guides you through the five elements of acupuncture and which movements to use to address the meridians and the specific organs for each element. It is easy, graceful, a real pleasure to do. And I feel wonderful when I have done even 15 miniutes of this qi gong series. Even my husband enjoys doing this one!

one of my favorite qigong dvds - pretty and professionally filmed
This is one of my favorite dvds. The movements are divided into the five elements and gives explanation for each element and its associated mreidians and movements. This is one professional looking dvd! They are in different settings and different clothing for each element. For example water element- they are wearing blues and are next to a pond. In Fire element they are wearing red and next to a fire. Deborah gives great explanations throughout and is joined by different people according to their predominant element!!! If you don't feel like you really understand elements, this will get it into you on a very core level. This is a great qigong dvd! If she does any more dvds, I will get them too!