Product Description

DVD: 05-51477 30 Minute Walk Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: • Build endurance • Speed metabolism • Burn fat • Improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Total Content Time: Approx.33 minutes Color/Stereo

Product Details

• Amazon Sales Rank: #21373 in DVD
• Brand: GOODTIMES/GT MEDIA
• Released on: 2006-03-14
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Full Screen, Color, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 33 minutes

Features

• Do you have 30 minutes to spare? Let s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance Speed metabolism Burn fat Improve overall health! We ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat a

Customer Reviews

Great Classic Leslie Workout
This is an older Leslie Sansone workout that has been re-packaged. It is a great 2-Mile, 30 minute workout (which is a great workout length for me) and is well put together. I like this group of walkers too. This one is one of my new favorites!

Hooray for Leslie!
If you're looking for an upbeat positive workout experience that features very simple coreography, then Leslie Sansone's Walk Away the Pounds programs are for you! This particular program is 30 minutes (2 miles). Fortunately, it features the same group of people as the 1 mile and 3 mile routines, each with a unique personality that will put a smile on your face no matter how sour you are about having to exercise.

Leslie uses five basic steps that are easy to follow:
- Walking in place
- Side Steps
- Knee Lifts
- Kicks
- Kick backs

She includes simple arm extensions, swinging movement, and clapping to get the upper body involved. About halfway through the routine, she has you pick up the "walk away weights" and add in some basic lifts and extensions. This really helps to get that extra burn. You can buy very similar weights at Wal Mart or even use hand weights. My wife uses water bottles!

The Walk Away routines are fun and definitely positive - you can't help but feeling like you are with friends. I found Leslie's bubbly presonality contagious and don't mind her quirky remarks. This routine gives a nice blend somewhere between easy going and a fairly vigorous burn. Highly recommended!

Written by Arthur Bradley, author of "Process of Elimination" - an exciting thriller that pits a martial arts expert against a world-class sniper out to shape the next presidential election.

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Love it!
Love this workout, definetly a good one for being only 30 minutes. I have used several of Leslie's walking tapes, mainly the 3 Mile for Abs, and have always had success with them, when I stuck to it! Last year I lost 40 lbs using that particular program, now that I am married with a bigger house to clean and a longer drive to work, I dont have the time for the 45 minute workout so I bought this 30 minute DVD. It gets your heart rate up and it's over before you know it. I have always hated to exercise but now I don't mind at all. If I can lose weight with her programs, ANYONE can!