Product Description

Pilates Body Band Challenge
With Ana Cabán

Intensify your workout
Reinforce your skills
Elevate your results

If you are ready for the next level workout, Pilates BodyBand Challenge is just for you. Ana Cabán intensifies the familiar classic Pilates moves and adds more advanced ones to enhance your skills and deepen your results. Get yourself on track toward greater fitness with this challenging, muscle-burning routine!
Pilates BodyBand Challenge takes you to the next level of fitness!
Develops longer, stronger, more shapely muscles fast
Deepens breathing, muscle control and coordination skills and benefits
Trains you to move more freely, protect your posture and have more energy!
Props recommended: Increased-resistance lavender Pilates BodyBand (included), Pilates mat
**Also contains tracks in Spanish**
Learn more about your mind-body fitness options at www.gaiaminfo.com
Total running time: 40 minutes
Executive Producer: Michael Badertscher Director: Phil Scarpaci Producer: Rebecca Stetson
Director of Photography: Stuart Asbjornsen Composer: Mark Oblinger Editor: Doug Moldawsky
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

Product Details

• Amazon Sales Rank: #58757 in DVD
• Brand: GOODTIMES/GT MEDIA
• Released on: 2006-03-14
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Closed-captioned, Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 30 minutes

Features

• Pilates BodyBand Challenge DVD If you ve mastered beginner-level Pilates workouts and are ready for more of a challenge, this resistance-training, muscle-burning program will take your skills and results to the next level. Using an increased-resistance BodyBand, Ana Cab n intensifies familiar Pilates moves then adds more advanced movements to create longer, stronger and more shapely muscles faster

Customer Reviews

Made me Like Pilates
I bought this dvd at Target & hoped I would like it.... & guess what? I loved it, in fact I bought 5 more to give to friends. It is a very good practise to do at home or on the road. You have the body band to give you resistance & strength & it is just challenging enough to give you a really good workout & hope to improve each time...I think it is one of the best Pilates dvd's around. I bought the Winsor tapes years ago & never got into them. This is very user friendly.

Challenging but doable
30 min + 15 min bonus powerhouse workouts and comes with a 4' long band. All are on the mat. Some are challenging but most of them are do-able. Ana cues very well but she doesn't encourage you by saying "you look beautiful, you look great, smile, auuuuuuuuuu, etc." (if you want to hear those). No shoes.

Targets a good variety of muscle groups
I am so pleased with this DVD !! It does a great job of keeping your body moving and targeting all the muscle groups for the first 30 minute workout. The 6 foot purple, exercise band is included and it has a heavier tension than other bands I've used. It's fabulous !! The bonus workout is also a great little warm-up or warm-down.....A calming background of clean beach with seagulls and water, sets a nice mood....very smoothe and natural. All in all, a very good product for very little money and I've happily added it to my exercise library. I most certainly recommend it !! Here's to your health !!