Product Description

This DVD offers a wide variety of Yoga options for people of all sizes, shapes and ages. A principal Yoga instructor at the Harvard University Center for Wellness for over fifteen years, John Schlorholtz has created a number of innovative, flowing routines that are safe for seniors and people with injuries or disabilities, including extensive segments for people who are chair-bound.

At the same time, the DVD offers people of any age or physical condition a deep, gentle work-out. "My main hope for the Ageless Yoga DVD series is that, not only will people get a good, appropriate work-out, but that they will also learn skills and information about posture and how their bodies work that will help them in their daily lives," says John. "I also hope the DVD's transmit the real joy of working with body and breath."

Keli Ballinger, Director of the Harvard Wellness Center, calls John's work, "great for young and old, stiff and flexible, and those with medical conditions, including arthritis."

The DVD contains about two hours of material that has been organized into dozens of routines. Ranging in length from five or six minutes to eighty or ninety minutes, the workouts are easy to fit into busy schedules. Topics covered include loosening up, joint freedom, strength, stretch, balance, breathing, and relaxation and meditation. No other DVD in the field is this extensive.

"As the population of America continues to age, more and more Yoga instructors are trying to figure out how to adapt Yoga to bodies that don't fit the standard Yoga formulas so that people can still get the proven benefits that Yoga offers," says John. "These DVD's represent my response to that issue, based on my years of Yoga practice with diverse populations."

Product Details

• Amazon Sales Rank: #11963 in DVD
• Formats: NTSC, DVD
• Number of discs: 1
• Dimensions: .50 pounds
• Running time: 120 minutes

Features

• Harvard University instructor
• Includes 16 Chair Yoga routines
• Choose gentle or gently challenging therapeutic routines
• Far more material than any other DVD in the field

Customer Reviews

Review Chair Yoga DVD by John Schlorholtz
John's chair yoga dvd is excellent. I am a yoga teacher and one of my classes is teaching chair yoga to seniors. What I learned from the dvd is helpful in teaching my seniors. My students enjoy the routines so much that they clap after class The routines are easy to follow with precise directions. In addition to demonstrating himself, he has two other students on chairs offering alternative positions for those who are less mobile in certain areas. I feel John is actually here with me during the demonstrations. Also, the dvd is divided into different types of practice, e.g., joint mobility, gentle, looseners. This makes it easy to select an appropriate routine for that particular day. I believe these routines will help students of any age to gain flexibility, strength, increased circulation, a sense of confidence and accomplishment, and through that to experience more joy in their life. Also, the relaxation and breathing techniques are very well done. I highly recommend this dvd for students of all ages and is especially appropriate for seniors. This is an awesome learning tool for yoga teachers.

Great For Any Body
I used to teach Iyengar Yoga. Now, at age fifty-seven, with a genetic heart problem and Meniere's Syndrome, it's hard to do much of anything. I found this DVD here at Amazon, and absolutely love it. I still get the benefits of Yoga, without putting my body at risk. My husband, who is in good shape but under a lot of stress, is now using the DVD, too, because it doesn't add stress with a lot of confusing exercise combinations or trips to the gym.

Just a great DVD. Thanks, John!

Wonderful, Full Body Healing in a Chair
Wonderful physical and emotional healing for anyone who is confined to a chair. Six weeks ago I found that the pain from my osteoarthritis of the hip and back had become too much for me to bear. I knew that I needed authentic healing beyond pain-killers or surgery. I am only 56 and yet my condition had degenerated to the point that I could hardly walk. I purchased John's 2-DVD set of all of chair, floor and standing routines, and I began with the chair program. Six weeks later I am doing the gentle floor and standing routines quite well, feeling stronger, more flexible and happier by the day. But even though I can do the standing routines now, I still think with fondness of the chair routines I did first. John gets a lot of breath and movement out of you in a chair! and I gained my first strength and sense of hope back through these routines. I have thought of my own deceased Mother so much as I became strong in the chair. How I wish that I had known about this DVD for her sake when she was alive. I highly recommend this DVD for anyone who feels weak, confined or hopeless because of their age or disability - even those confined to wheelchairs. Perhaps especially those confined to a chair, for you will see that through the deep breathing and small movement exercises right there within your chair, you will come to feel alive and empowered perhaps beyond what you have known for a long time.