Product Description

Walk Yourself Fit!Chris Freytag guides you through three different fun and energizing routines that will help you lose weight get firm and improve your health.Walking programs include:The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments.The Body-Shaping Workout - a muscle-firming walk that includes toning exercises.The Cardio Workout - a longer fat blasting routine that raises your heart rate and burns calories.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713517531 Manufacturer No: 05-51753

Product Details

• Amazon Sales Rank: #20600 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2006-12-05
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 2
• Dimensions: .25 pounds
• Running time: 62 minutes

Features

• Walk Yourself Fit! Chris Freytag guides you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health. Walking programs include: The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments. , The Body-Shaping Workout - a muscle-firming walk that includes toning exercises. , The Cardio W

Customer Reviews

Great DVD for fitness!!
I love the Prevention Fitness System DVD's. I especially think Chris Freytag does a great job. This DVD has 2 cardio/walking workouts, as well as a third that incorporates weights while still moving.You can do the workouts individually or combine them together for a super workout. The moves are also more interesting than your average walking workout. I am very glad I have this to use.

Refreshing
Great for light days. Chris is refreshing and upbeat, not annoying, overbearing,a disoriented cheerleader or obnoxious. Toning segments work both sides evenly, which seems a rarity in the workout dvd market. Cuing is much better than most of the others out there, even with the fact that there are a couple of spots that she misses. I am becoming more of a fan of the Prevention Systems DVDs the more of them that I get. Every level of fitness will enjoy this. 3 Different workouts. All include a warm up and a cool down. Really like the fact that the warm ups don't include trying to stretch cold muscles, as with many of the other dvds out there, as well as the fact that they don't drag the warm up out. Short and simple.

Not a bad workout but...
You will get a decent workout from this DVD but it's not one of my favorites. It's more aerobic than Leslie Sansone's WOTPs series which I really like. However, the choreography is a little challenging and her queuing is not the best. It's broken into three sections that you can choose from. There is an accelerated cardio, regular cardio, and body sculpting segment. However, there is only 3 minutes difference between the accelerated cardio (25 minutes) and the regular cardio (28 minutes). The body sculpting segment isn't bad but almost as soon as you put down the weights she asks you to pick them up again. This happens multiple times throughout the 24 minute segment. Another exercise she loves is lunges so if you aren't into lunges you might want to stay away from Chris Freytag workouts. I would recommend Walk Your Way Slim with Michelle Dozios and Get Moving, Walking for Weight Loss with Madeleine Lewis. Both of these are excellent. They are both on the same aerobic level as this workout but I like them far more. Walking for Weight Loss with Madeleine Lewis has toning sections that I found to be much better than Chris Freytag's. If you don't want any toning with weights then Walk Your Way Slim with Michelle Dozios would be a good choice. Overall, it's not a bad workout which is why I gave it 3 stars but the other two DVDs that I mentioned are 5 star workouts in my opinion.