Product Description

No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

Product Details

• Amazon Sales Rank: #12688 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2007-09-25
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English, Spanish
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 95 minutes

About the Actor
Get To Know Tanja Djelevic. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men s Journal magazine.

Customer Reviews

Upbeat, fantastic workout
I love this workout and can't wait to try the other DVDs in this series. It is a carto-strength training-yoga-pilates fusion, but no sun-salutes here, yeah! The instructor (Tanja Djelevic ) is not too chatty, but motivates to get you going. The music really is not disco, it is modern, upbeat, and wonderful. The setting is beautiful in the mountains of Utah. You get 50, 30, and 10 min workouts. In the 50, she'll start you with a fun warm-up; move on to challenging cardio, then weighted movements (with or without weights), pilates abs, and yoga/stretch cool down. The moves are easy to learn and perfectly paced. I'm not much of a pilates fan, but her moves were fun and just my speed. I have been looking for a challenging workout like this and I was in a sweat as time flew by. Tanja makes it so fun.

If you want good results, definitely get this DVD. I have also tried her new balance ball DVD and you can read my review...it's great too! I can't wait to try the other DVD's in this new series from Gaiam and will post reviews soon.

Great workout Nice change of pace
I normally don't like Yoga based workouts, they're just not my thing. I prefer kick boxing and lots of sweating and kicks. However this workout I found to be a great combination and lead by one very long and lean instructor. I chose this workout due to the reviews posted here on Amazon and have been very pleased with this purchase. Everything everyone has written if very true. I find I get a great cardio workout from this and have an overall great feeling of strength when complete. I found the moves to be doable and enjoyable. I think the setting is very scenic and a nice change of pace from the hum drum studio set you normally get. I can only wish I looked like Tanja and had those amazing long limbs. The workout leaves me refreshed and energized and feeling more flexible then I have in a long time from a workout.

Granola Aerobics
The music is disco, but the setting is outdoors, and the purpose of the exercise tape is to enjoy being embodied and healthy. Yoga steps are blended into aerobic and strength-building exercises, although I would say there is more pilates and aerobics than yoga. Tanja Djelevic has a smiling, vibrant personality that encourages you to have fun and work hard. I plan on buying more of her DVDs soon.