Product Description

Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight.
Chris Freytag is a contributing editor of Prevention and star of multiple Prevention Fitness Systems DVDs. Her book Shortcuts to Big Weight Loss releases in December 2007. Cross Promotions are planned.
The 10th largest magazine in the nation Prevention has more than 11 million readers!
The top online health magazine destination prevention.com has 1.8 million unique visitors each month!

Product Details

• Amazon Sales Rank: #48083 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2007-09-18
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .25 pounds
• Running time: 30 minutes

Features

• Weight loss can be a challenge and all the advice, diets, and exercise can seem overwhelming. This program aims to cut through all that and provide simple realistic tips for shedding the pounds. They may be shortcuts, but there s nothing small about the results. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713525864 UPC: 018713525864 Manufacturer No:&

About the Actor
Certified fitness trainer, Chris Freytag is a borad member of the American Council of Exercise and author of the book Shortcuts to Big Weight Loss. She is the creator and star of multiple Prevention Fitness System DVD's and a certified Pilates and Yoga instructor.

Customer Reviews

Love it @}->---
I have almost all of Preventions dvds. They are great because you can do only a little workout, or combine all segments for one long workout. Plus, they aren't intimidating or too challenging that you won't do them. All the instructors are fantastic and Chris is excellent in this as she usually is.
In this particular workout, there are three different 11 minute segments. There's cardio sculpt, pilates and kickbox. I love the pilates section where you also use dumbbells to increase the effect (like a bicep curl along with a bicycle). If you like kickboxing, you are in luck - it's fast and fun and totally fat burning. At the end of the dvd there is a 6 minute tutorial.
All you need are some dumbbells and plenty of energy. I've done this twice already and really enjoy it. Chris is bubbly as usuall and I love how you can pick and choose what exercises you do and how long your routine is going to be. This is a fantastic workout that I highly recommend.

Chris always delivers
You can't go wrong with Chris Freytag leading your workout session. This DVD is great for beginners and advanced alike, though it would benefit from an additional 10 minute section. This is an effective, well-rounded workout, but intermediate and advanced exercisers may not find it particularly challenging. I also think they should have put the pilates segment at the end, because that way you won't have to take your shoes off only to put them back on. I supplement this 30 minute workout to meet my daily exercise quota.

Very good
This a a good workout when you don't have a lot of time. It targets areas that you may normally miss.