Product Description

Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas they also increase metabolism so those extra calories won t turn to fat. A better firmer body is a realistic goal with these effective moves that use just a little bit of resistance to burn a whole lot of calories. Genre: HEALTH/FITNESS UPC: 018713524102 Manufacturer No: 05-52410

Product Details

• Amazon Sales Rank: #12597 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2007-12-04
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English, Spanish
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 40 minutes

Features

• Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas, they also increase metabolism so those extra calories won t turn to fat. A better, firmer body is a realistic goal with these effective moves that use just a l

Customer Reviews

Very good workout :-)
I haven't got many of The Firm workouts because their older ones didn't do it for me and so I didn't give many of their newer ones a go. This however, appealed to me as a straight toning workout and I really enjoy it a lot. Allie Del Rio Pointer is a new instructor to me, and I found her to be very good, not annoying and easy to follow along to.
The entire workout uses weights and to get maximum results, nearly every fast paced exercise works multiple muscles in one go. She also starts with a basic routine and then adds modifications to increase intensity. I also like this because all you need is two sets of weights and you're good to go.
This is a good 40 minute routine to really do almost every muscle in your body and based on this workout, I'll definately give The Firm more tries. I enjoy this and highly recommend it.

Allie Rocks!
I recently purchased the three newest Firms (Total Body Toner, Cardio Sculpt Fusion, and Cardio Inferno.) This is the only one of the three that I'll be keeping. I really like Allie as an instructor ... she is not overly peppy, nor is she patronizing ... her instruction is clear and concise, and the exercises are "spot on" for total body conditioning! The exercises are structured to work the upper and lower body together (i.e., lunging to the side, then standing up to reach overhead with a light handweight) and the moves are fast enough to give a light cardio workout. Then its on to the floor for some intense and effective oblique and ab work. This is a great head-to-toe workout in just 40 minutes!

Restance workout without the drudgery
I just finished this workout and loved it. It's a complete body toning workout that's not too hardcore. I have a lot of the older Firm videos, and while I do like the fact that they provide a solid workout, I don't really look forward to doing them because they are so intense. I regularly do weight training videos, and while this one isn't as tough as the rest, I felt I really got a good workout. Not only that, but the moves are unique and interesting. Alli is also a very good instructor (not annoying in any way). This is a workout I'll look forward to doing again. Just for the sake of providing details, it's a 40 minute workout and includes abs as well.