Product Description

Workout with Edyta Sliwinska from the hit ABC-TV Show, Dancing with the Stars!!

Tone, shape and burn fat while learning Ballroom dance movements. This 3 level workout program based on Ballroom dancing incorporates elements of Yoga, Plyometrics and Jazz.

Product Details

• Amazon Sales Rank: #15832 in DVD
• Brand: RETROACTIVE ENTERTAINMENT
• Released on: 2007-09-25
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 5.00 pounds
• Running time: 94 minutes

Features

• TONE, SHAPE and BURN FAT while learning Ballroom dance movements! Fitness with the Pros is a progressive workout program broken down into three sections. Each level is based on Dance Sport (Ballroom) dances and include influences from Jazz, Plyometric (athletic explosiveness) training and Yoga. Low Impact This workout is intended for those who are new to dance. The 30-minute segment focuses on

Customer Reviews

Fantastic and Fun!
Being a fan of the show I ordered the product, not expecting the workout to be much of a challenge as far as cardio goes. Wow, was I wrong! My heart rate was up, and thanks to the setting and wonderful instruction from Edyta...you almost forget you are working out! As a personal trainer, I know that cross training is key to keeping the results coming, and this is something that I will incorporate into my program on a weekly basis. It challenges my body in a completely different way than anything I get at the gym, and I love it! Highly recommended! This proves the theory that trainers have been saying for years....working out IS fun! :)

Well done DVD!
I own both this DVD and its companion teaching DVD. Both are wonderful, with easy to follow instructions. In the fitness DVD, Edyta is your instructor, and she's everything you could ask for in a teacher. There is even a helpful feature where if you have trouble figuring out a movement, you can have it broken down so you can learn at your own pace with just the touch of a button on your remote. I've lost 30 pounds over 4 months with the help of this DVD, and I'm still just on the beginner workout, preparing to advance to the intermediate. I found this DVD easier to follow and complete than the Dancing with the Stars one that features Ashly, Kym, and Maks.

Best workout--hands down!
This was by far one--if not the best workout DVDs I have ever used. I've tried all different kinds, but this one truly gave me an amazing workout that was fun, easy to follow and slowed down when I had trouble with a step. (thanks to the slow motion feature this DVD has!) Alec and Edyta are very personable and it made it seem like you were working out with friends rather than with an instructor. It goes by quickly as well.....you barely realize you are working out! I recommend this to anyone who wants a fun workout