Product Description
Instructor Richard Hittleman guides you gently through the elementary positions of the Yoga exercises and breathing techniques. He explains their benefits, as well as how certain postures can help to overcome various physical problems. Includes two 45-min. practice routines, soft yogic background music, instruction booklet.
Product Details
- Amazon Sales Rank: #51108 in VHS
- Brand: Clear Lake Productions
- Published on: 1986
- Rating: Unrated
- Formats: VHS, Color
- Original language:
English
- Number of tapes: 1
- Running time: 90 minutes
Features
