Product Description

The exercises featured in WOMEN S HEALTH - PERFECT BODY WORKOUT are specifically designed to shed pounds tone the entire body and target several muscle groups at once.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 018713527066 Manufacturer No: 05-52706

Product Details

• Amazon Sales Rank: #12372 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2008-01-08
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .25 pounds
• Running time: 67 minutes

Features

• The exercises featured in WOMEN S HEALTH - PERFECT BODY WORKOUT are specifically designed to shed pounds, tone the entire body, and target several muscle groups at once. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713527066 UPC: 018713527066 Manufacturer No: 05-52706

Customer Reviews

Amy Dixon kicks my booty!!
Oh my gosh! After I tried the other Women's Health dvd's with Amy Dixon as the trainer, (Ultimate Fat Burn & Total Workout in 10), I could not wait for the release of this dvd. The wait was worth it! I don't recommend this video for beginners as it is pretty fast paced and hard core. Amy does a fantastic job of informing the viewer of what the next step will be and giving instructions on the correct form. There is a person there doing modifications also. There is cardio, strength training, core work and a bonus section on yoga stretching.
I highly recommend this video!!!

Amy Dixon is One of My favorite Instructors Now
I really love these new Women's Health workout series. I have the previous series and lost interest quickly with those. Not these workouts. Amy Dixon is very energetic and encouraging. I found this workout to be very fast paced and well structured. It took a couple times going through to get all the moves but you definitely feel the workout later in the day and by the next day. I found the moves to really work the trouble areas we all have and like the burn afterwards, not to mention sweat. This is a great total body workout and one you can do in segments depending on what area you want to work. I loved all the sections and the bonus segment as well. Hope to see more Amy Dixon workouts by Women's health. A real keeper.

Not too shabby
This workout is somewhat challenging and fun. Amy isn't annoying to listen to, either.
It is broken up into three main segments, a 25 minute cardio section, 20 minutes of strength and a 10 minute ab section. There is also a bonus yoga stretch at the end.