Product Description

No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 4-DEC-2007
Media Type: DVD

Product Details

• Amazon Sales Rank: #50469 in DVD
• Brand: PREVENTION FITNESS S
• Released on: 2007-12-04
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .20 pounds
• Running time: 51 minutes

Features

• Created by the experts at Prevention, this high-energy workout will have you dancing off pounds and inches - even if you think you have two left feet. During each 10-minute routine - jazz-funk, hip-hop, and '90s jam - your instructor, Tabitha D'umo, will break down the moves while keeping your heart rate up for a calorie-blasting workout that anyone can do. Once you've mastered the ind

Customer Reviews

Fun, fun dance workout with just a couple of quibbles
I rec'd this DVD and did it this morning. What fun! It's a well chaptered DVD with warmup and cooldown. There are 3 dance segments (Hip Hop, Jazz-Funk, 90's Jam) that are 10 minutes each, as well as a 10 minute "Showtime" segment where the instructor goes through all of the moves. Total running time is about 50 minutes.

Tabitha D'Umo is a great instructor and I was able to pick up most of the moves on the 1st try (except for "Farmer John"). I hope to see more of Tabitha in future dance workouts. She's very personable and easy to understand.

I definitely worked up a sweat, especially on the 90's Jam and Showtime segments, and time just Flew by! This workout is relatively low impact except for a couple of moves, which I modified with no problem. It's also pretty easy to do on a carpeted surface (with the exception of the "Farmer John" move).

I recommend it!

The only quibbles I have with this workout are:
* if you're doing all of the segments, there's about a 1 minute period between the segments where you just kind of march and wait for Tabitha to instruct. Easy enough to fast forward through, though.
* there are no leg stretches in the cooldown, which are a must with dance workouts, in my opinion.

Fun, fun and more fun :-P
Prevention always bring terrifc workouts. They are always easy to follow and yet challenging enough to keep you from getting bored and also effective enough to burn some serious calories.
This dvd is no different. It's taught in a great way that allows you to learn the moves very easily. You start out learning a little bit and it's done in a slow tempo and builds up the pace to full tempo and repeats itself so you can really get the moves down well. Having said that, there is a lot of emphasis on having fun and enjoying the movement rather than being able to totally master the moves.
The three dance styles they focus on here are jazz funk, early hip hop and 90's jam. They are all fun and before you know it you've done the workout and broken a good sweat. At the end of the workout, all the styles and moves that you've learnt are put together and that definately gets you puffing.
I really enjoy this dvd. It's another brilliant Prevention workout that I've added to my collection so I don't get bored. I find it's easy to do and keeps your heart rate up for almost 45 minutes. I feel great after doing it and highly recommend it.

THIS ROCKS!!!!!!!!!!!!!!!!!!!
Thank you to Prevention for once again coming out with an instructor with excellent cueing and great moves! This is a very innovative, fun, fresh routine of dance moves. It is very, very dancy, with no aerobic type moves. I appreciate the consistentcy of the Prevention DVD's where the segments are broken down into warmup, jazz funk, hip hop, 90s jam, put all the dances together segment, and then cool down. The 5th segment where you put all the dances together is really the icing on the cake. I am an intermediate excerciser and really need that additional ten minutes of working out. Unlike some of the other dance DVD's where you can only get a good workout once you really learn the moves, this one is very high intensity. I was sweating really hard at the end. THis will definitely be my favorite new DVD along with Jennifer Galardi's Dance off the Inches Hip Hop.