Product Description

Stress is one of the major causes of illness throughout the world today and for modern symptoms, an ancient yet extremely effective practice seems to lend itself perfectly as the cure: meditation.

The roots of this art originate from ancient texts in Asia and the Far East relating to well-known, popular practices such as yoga.

A group of well-being experts guide you through different techniques, including yoga, tai chi, candlelight and other similar practices.

The program includes a special Walking Meditation section, visualization techniques and aesthetic visual sequences, including seascapes, clouds and candles, all set to calming music that will help you unwind and relax.

Each section can be practiced as a whole routine or in easy, bite-sized sessions in this beautifully shot program.

approx. 50 mins.

Product Details

• Amazon Sales Rank: #100054 in DVD
• Released on: 2007-11-20
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 50 minutes