Product Description

Finally there s system for people who aren t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn t feel like work. Her pleasant personality and her Moving Free style of gentle coaching make the Fab-Trilogy a natural for people who haven t been exercising regularly. This Set of 3 DVDs addresses the 3 major components of fitness: Aerobic, Strength, and Stretch. So if you re looking to slow down your aging clock and ease into the best shape of your life, The Fabulous Forever Trilogy is an excellent choice.

Product Details

• Amazon Sales Rank: #50305 in DVD
• Released on: 2007-11-01
• Format: NTSC
• Number of discs: 3
• Running time: 135 minutes

About the Actor
Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled ; A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.

About the Director
F. Sebastian Marino is a Television and Music production specialist. He is a writer, producer, director, designer, photographer, editor and musical composer. Highlights of his 30-year career include: Production consultant/facilities & crew contractor to Nickelodeon, Field Producer and Music composer for Children's Television Workshop s Science Series 3-2-1 CONTACT · President, Video Design & Production Inc. (Projects Include: 2 Paul McCartney world tours, Amnesty International Concerts from South America, the Olympic training series, In Training, The Reebok National and World Aerobics championship series aired on ESPN · Established NuVue Inc. in 1996 - A production company specializing in women s exercise and health issues. · Master of Science degree in Broadcasting from Brooklyn College.

Customer Reviews

Great exercises for "over 60" set.
I am 61 and wanted a set of exercise videos to keep me limber and strong. Mirabai Holland's trilogy for beginners is perfect for me. After the initial viewing, I could follow along, even though I couldn't do all exercises completely. She goes slow deliberately so that you can feel the muscles working. The trilogy is good for me because I tend to tire of using the same program daily. This way I can rotate which one I do each day. I also purchased her video for strengthen bone mass and I like that one also. If you want an exercise program you won't get bored with, try the trilogy.