Product Description

In DanceFit Cardio: Latin & Retro Mix
Join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You ll dance down pounds and extra inches in just a few minutes a day.

DVD Includes:
Latin and Retro Dance Warm-Up
Salsa Sizzle
Swing and Hustle Mix
Retro and Disco Mix
Rumba Cool-Down
Bonus Swing Lesson

Product Details

• Amazon Sales Rank: #62200 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2008-03-04
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 55 minutes

Customer Reviews

Fun Dance Workout!
I really enjoyed this workout. The set was very nice and the production quality was first rate. The Swing and the Disco were the most fun, I felt like was back in the 70's! I got a good workout but I think I'm pretty co-ordinated. Tracey is so much fun and as always motivating, I've worked out with her for years and it was nice to see her do dance. She cue's well and for the most part preety easy to follow. You may need some practice but once you get the routine it's good as she keeps taking it from the beginning.
The salsa was a good warm-up and the swing/disco got my heart rate up. If you like to dance you will love this video but if you're not too co-ordinated then you may get fustrated as it is not a beginners dance routine.
Perfect for all you dancers out there!!! Great job!!!

Fun!!!
I started this DVD once and stopped it because the warm up seemed SOOOO slow. This weekend, I had some extra time, so gave it another try. While I may not burn as many calories as with, say, a Turbo Jam video, but it's a lot of fun and one I can see keeping in my rotation.

Fun and easy to pick up!
Loved this fun workout. Don't be fooled by the slow warm-up there are three 10 minute workouts that will get you in shape while you have fun at the same time. I loved the disco which got a sweat going. Tracey Mallett is such a breath of fresh air, she is a great instructor with a lot of personality but not over the top. I found this workout energizing and most of all FUN. Worth a purchase!!