Product Description

MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

DVD includes:
An insightful 30-minute session to promote the free flow of Qi
10 easy-to-learn exercises to boost resiliency to stress

Product Details

• Amazon Sales Rank: #10616 in DVD
• Brand: GOODTIMES/GT MEDIA
• Released on: 2008-04-01
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 36 minutes

Features

• MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regul

About the Actor
Francesco and Daisy are two of the world s leading Qiqong and mind-body health experts. Francesco is an author and Emmy award winning TV producer. Among his many credits is a well-known PBS documentary on Qigong. Daisy also works in the television industry and, together, they run an energy healing workshop facility in Hawaii.

Customer Reviews

Superb tool for lowering stress, excellent
This DVD is my first on Qigong. Lee and Garripoli do a masterful job of teaching so many aspects of this routine so smoothly and effectively that I hardly noticed how much they were teaching me. This routine is easy and powerful at reducing stress the very first time one tries it! My only wish is that they had repeated the routine again without the commentary, just music, but it is easy to just mute it and play music in the room for a more meditative routine.

Qigong for Stress Relief
4/4/09 This item has not been received. The seller, dvdlegacy, has not responded to my e-mails requesting an expected date of delivery. Item was ordered March 3, 2009 and my Visa account has already been charged. This is not the usual service I receive from Amazon.com. Somebody please look into this. Patricia