Product Description

PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza

Product Details

• Amazon Sales Rank: #32153 in DVD
• Brand: Gaiam
• Released on: 2008-03-04
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 90 minutes

About the Actor
Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

Customer Reviews

Excellent
I reviewed this before, so I'm not sure where it went. I just put in her name to see if she had made another video.

This is the best meditation video I own. I have bought a number of video and audio tapes on meditation and I think all of them missed the boat completely---even Rodney Yee. But I love, love, love his AM yoga. It would be even better if the meditation section was longer and he would NOT talk.

Hmmm, this is weird because I just looked through my reivews and the one I did on this DVD about a year ago is still in my list. So I don't know why it was deleted.

I also love the Plum Village meditation CD with Thich Nhat Hanh. Excellent.